Meet the new Nant'an for F3 F3 Northeast TN -- @F3Donatello officially passed the shovel flag to Josh Berry this morning. Pythagorus embodies the spirit of F3 in both word and deed. A true #HIM. The Region is in more than capable hands. F3 F3 Lexington SC

Can’t say enough about the job Donatello has done launching & leading the men of F3 Northeast TN. Congrats on taking the next step in your service with F3. You may not know yet what that role is but your #IMPACT isn’t over. x.com/f3donatello/st…

Thanks for the welcome, F3manifestdestiny JaydenLubberss F3 Carterico my shoulders won't soon forget it. F3 Northeast TN

In the gloom 21 men joined Colonel for his VQ! Strong work #HIM F3 F3IronHorse F3 Northeast TN

Looks like it's gonna be extra gloomy tomorrow, so... #nocantores In the immortal words of @F3Donatello , "You only get wet once."

Due to the numerous events in downtown Johnson City this weekend, the 6AM workout will meet at Indian Trail Intermediate School on 9/15. F3IronHorse

Two down--1 to go ⚡️ ⚡️ ⚡️

Welcome to the ⚡️⚡️⚡️ family @F3Donatello ! CADRE CLEVE HTL is no joke! #mogmile F3 Lexington SC

25 Pax showed up for the second day of Uno. Winners and Losers were the teams, but it turns out everyone was a winner for showing up! #HIM #F3Counts

AAR from the Mog Mile HTL in Knoxville is live. f3netn.com/2018/10/10/aar…

BB for F3IronHorse is up f3netn.com/2018/12/11/is-…

It wasn't pretty—but it's done. Grateful for Nick Hagemeier — who is way faster, but stayed with me the whole time—and the men of F3 Northeast TN Josh Berry Carleton Lyon who came down for moral support.

37 Pax in F3 Northeast TN F3RoundTable Podcast #525Counts

Important Notice - change of location for Annual Convergence! Due to downtown activities and park closing our 3 year annual convergence will be held at Arrowhead (Indian Trail Intermediate School) starting at 6:30am. Meet up on the field side and get ready to put in some work!

9 at Iron Valley 15 F3 Wilderness Road 21 F3IronHorse 28 F3 Arrowhead New Region high of 73 HIM getting after it. #climbingnotsliding

The real ball drops at 7am tomorrow with the 4th annual New Years Day Murph at Arrowhead. No hollow resolutions—just getting after it—setting a tone for the next year.

40 NETN Pax across multiple waves take on the 4th annual Memorial Day Murph. It’s respect. It’s tradition. It’s what we do.

Six years of ⁦F3⁩ and planting ⁦F3 Northeast TN⁩ 4 years ago has taught me a lot about leadership. Taking these principles to where I see a need. Improving population health starts at home-with public health. Not with words, but example. youtu.be/QsRXLCpIC-Y

Major milestone on Saturday—5 years strong in Northeast Tennessee! Shout out to F3 Lexington SC and the others who helped plant the seed. The roots are strong and lives have been changed for the better.

55 strong celebrating 5 years of F3 in Northeast Tennessee. Iron sharpening iron.