The burpee train shows no mercy. x.com/technologycoac…

A total of 29 JC Pax put in work this morning. 11 soft launch a new AO and 18 (1 FNG) at home base. Great start to a new era for F3 JC.

Strong work from the PAX on a frosty Sat morning. 20 men (1 FNG) descended on F3IronHorse for a modified burpee mile smoker @F3JohnsonCity

BB is up. Strong work today gentlemen. F3IronHorse @F3JohnsonCity F3 Arrowhead f3nation.com/2017/02/04/bur…

Two long overdue VQs up tomorrow--Jim Thigpen at F3 Arrowhead & Ambien up at the F3IronHorse Time to put in some work men.

#GoVols