From Slack – 7 PAX for a round robin Q lead by A3K featuring the return of High Rise! #shineonyoucrazydiamond

From Slack – 9 PAX ran around in the gloom. Welcome FNG Mark, now known as ‘Scrum’

From Slack – 4 PAX plus 1 DOG for the Wednesday run @ Grey Eagle.

From Slack – 8 PAX did the Thang and avoided the :bear:

Had a great time with the PAX of Grey Eagle 🦅 F3Asheville! You always know it's going to be a good day when you start if off with F3!

From Slack – 4 PAX at Grey Eagle for a cold morning workout!

Currently.

3 pax > 1° F3

9 PAX did Card's Run Repeat VQ this morning in honor of F3 Knoxville's Cardinal. #TAPS for him, his family and @F3Knoxville.

For those interested in Memorial and Funeral service details in @F3Knoxville for #Cardinal this Saturday, DM this account. PAX are encouraged to bring shovel flags and/or wear F3 shirts to the services. There will also be a tribute workout in the morning.

F3 Asheville in November 2022 instagram.com/p/CouuAHwJiRw/…

F3 Asheville in the first week of February 2023 instagram.com/p/CovL0z1JC0r/…

F3 Asheville in the second week of February 2023 instagram.com/p/CovMqu3Ju1W/…

F3 Asheville in the 3rd week of February 2023 instagram.com/p/Co2Df4sAwdf/…

From Slack – Northbound 2/23/23 7 PAX: Dory, Double Check, Sled Dog, Ventura, Shadow, Chelsea, YHC After a warmup, we ran up to the observatory and interspersed the sets below. Set 1 Tip toe Squat (up--down count) Merkin (Pushup) Freddie Mercury(butterfly crunch) Lunge Jump S

F3 Asheville in the week of February 20th instagram.com/p/CpIxQIJJxxC/…

Just posted a photo instagram.com/p/Cpaodh1J-Uf/…

Food games, hopefully fun. Bring out your Families with you. instagram.com/p/Cpaoz1pJVFg/…

Another great week with F3 Asheville. What a blessing for our community to have Well Played Board Game Cafe to gather at. instagram.com/p/CpsJ4-QADiq/…

F3 Asheville as Winter decided it wanted to go out strong. instagram.com/p/CqBMMgrr_6g/…