Self-mastery also means mastering your emotions, impulses, and actions, and is vital if you want to achieve your goals in life. #selfmastery #lifestyle #fitness #mindset #discipline #noexcuses #daily #daily motivation @runningdiary5 @motivation_mindset_choices @healthfitness3687

Ross Harkness Mastery isn't about quick wins; it's about showing up daily, prioritizing your focus, and thinking long-term.

6 rules of mastery:

• Show up daily
• Prioritise your focus
• Think in years, not days
• Don’t wait for motivation
• Aim to be 1% better every single day
• Take action twice as much as you learn

It takes time and you’ll want to quit - but it’s worth it.

#effort #success #success quotes #success ful #success mindset #keeppushing #keepgoing #keeppounding #keepworking #workhard #discipline #determination #dedication #daily @healthfitness3687 @motivation_mindset_choices @runningdiary5 #selfmastery #lifestyle #fitness #mindset

Did you know #pistachios contain more than 10X the amount of #lutein as other #nuts ? Lutein acts as a natural sunscreen for the eyes by filtering out some of the impact of the sun's rays.

SUCCESS DEMANDS THESE SIX THINGS:

4 Addictions You Have To Break For Becoming Your Best Self:

Sleeping Less is Destroying your Physical and Mental Health, here's how to fix it:

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#Character is the foundation on which good leadership is built. It’s not easy. But it’s essential for excellent #leadership and a good life. 'Character-Infused Leadership' with Gregg Vanourek triplecrownleadership.com/character-infu… #values

Courage is essential for great leadership. 'Courage and Leadership' - Triple Crown Leadership with Gregg Vanourek triplecrownleadership.com/courage-and-le… #leadership #GreatLeadership

Habits for #Health & Happiness:

Morning sunshine
Positive thoughts, devotions, meditation
Less talking, more listening
Less taking, more giving
Nature walks
Nutrient-dense foods
Less 'stuff'
Deeper connections w/humans & nature
Self-acceptance
Spread smiles & kindness

5 Mental Health Tools to Calm Your Mind and Body Instantly buff.ly/2x891lh

Here are five #mentalhealth tools that #calm your #mind and body that you can do anytime and anywhere.

#mind ful #mind fulness #anxiety #depresson #health #stress #Sundaymorning #Sundaythoughts

How can strength training build healthier bodies as we age? nia.nih.gov/news/how-can-s…

#JustDoIt #Responsibility #Resilience #Inspiration #Grit #NeverGiveUp #Daily #Relentless #Mindset IsEverything #Goals #Discipline #You #You CanDoIt #PushYourself #Whateverittakes #Motivation #NoExcuses #Encouragement #Obsessed #KeepGoing #Environment #Alldaylong #Mindset #Active

#positive #selfaware #habits #consistency #health #transformation #noexcuses #goals #encouragement #persistence #selfimprovement #NeverGiveUp #determination #keeppushing #success #grit #change #success mindset #everyday #keepmoving #control #effort #hopeful #choices #fitness

Regular #exercise is key for a healthy #sleep cycle. Aim for moderate activity most days of the week, but avoid vigorous workouts close to bedtime. #fitness #health

6 TIPS FOR EXERCISING WHEN YOU DON’T FEEL LIKE IT oneplusfit.com/6-tips-for-exe…

#Health #Discipline
@healthfitness3687 @motivation_mindset_choices @runningdiary5

One of the worst things we can do is travel through life on auto-pilot. When you wake up, look at the world with fresh eyes & be thankful for what you see. #gratitude #begrateful #mindfulness

#gratitude
#begrateful

If you’re experiencing frequent headaches or other stress-related symptoms, it’s a warning sign. Overworking can manifest physically, reminding you to slow down and recharge. #Stress #Health #Recharge