MY FATHER ONCE SAID:
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Every father must say these 5 lines to their child:

1.

THE IMPORTANCE OF FATHERS (According to Science)

MEN LEARN THESE 8 LESSONS BEFORE IT'S TOO LATE:
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DARK TRUTHS ABOUT SCHOOL nobody wants you to know:

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7 Ways Postive Thinking Can Transform Your Life: 🧵

How to Become More Charismatic as a MAN:

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1. Listen way more than you talk.

Ask questions. Maintain eye contact. Smile. Frown. Nod. Respond - not verbally, but non-verbally.

When you speak, don't offer 'Advice' unless you're asked.

Memory is not immutable. Have you considered the possibilities of augmenting your brain's capacity for information retention?

Let's explore the art of memory enhancement:

Doctors won’t make you healthy.

Nutritionists won’t make you slim.

Teachers won’t make you smart.

Gurus won’t make you calm.

Mentors won’t make you rich.

Trainers won’t make you fit.

Ultimately, you have to take responsibility. Save yourself.

—From the archives of naval

7 Killer Abs Workout:

1.

10 Truths on Life & Psychology:

1.

I found three guys who go around asking multimillionaires how they made their wealth.

Here are the best 7 videos: (Part 2)

40 Rules For Strong Men:

1. Never go back to the woman who cheated.

Lil Tuesday night rant

People that sit for more than 7 hours a day have a higher chance of experiencing

- Obesity
- Diabetes
- Depression
- Back and neck pain

Here are 5 simple stretches to help reverse that:

The best way to build muscle if you’re short on time:

Compound lifts.

But most people do too many exercises.

You only need these 6 exercises to build muscle (and save time):

Cheap Dopamine & Porn has turned young men into losers.

Instagram and TikTok have ruined women.

Men, if you want to transform your life, do this...

4 Quotes That Everyone Should Read:

1.

'Mind of an entrepreneur.'

'Body of an athlete.'

'Soul of an artist.'

Combine all three and you call it Success.

4 AM is the winner's hour.

If you want to wake up at 4 AM and feel energized in 10 minutes, read this:

This year I've helped 3 working dudes reduce their social anxiety by 70% in just a 60min phone call using my Awareness- Act - Let Go protocol

Here's how: