We’ve been balling out. In other words, business as usual 😤 Lily Cash Kennady Chloe Smith Leah Paris Jorge Hernandez Caleb Fritsch

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁. Check in on those around you. #WorldMentalHealthDay | #YouAreNotAlone | Samaritans

Rachael and I just had an amazing vacation. One of the biggest highlights was attending the West Ham United match this past Sunday in London. Watching football, in person, played at the highest level has now spoiled us 😅. (And from the S&C perspective— I loved their warm ups.)

🎃 Happy Halloween 🎃

Super Sport Ken and Alan

Super Mario Brothers 👯‍♀️👯‍♀️

All That and a Tortilla Chip™️ Chloe Smith Leah Paris Cameron Matyanowski Alaina Wyrick

Folks, Leyla Miller has grit. And she gets special honors for being the first athlete to attend our very first Athletic Conditioning class!

Coach Dez (Jorge Hernandez ) leading our NEW Athletic Conditioning Class. That’s right!! Coach Dez is back! If you want to see him… sign up for our Friday Athletic Conditioning Class at 4:30 or 5:45.

We are excited to announce that Coach Jorge “Dez” Hernandez is joining our coaching staff this January. He was recently one of our Fall 2023 interns and graduated from IU–Indianapolis with a Bachelor of Science in Kinesiology this last December. Jorge Hernandez raymerstrength.com/blog/2024/1/12…

Lights! Camera! Welcome to the team Coach Dez!

raymerstrength.com/blog/2024/1/12…

📸 behind the scenes

Preparing the body to produce and absorb force, with good mechanics that’s AGE APPROPRIATE is central to a good physical preparation program. And that’s why working with qualified strength and conditioning coaches is essential. Find out why 👇 raymerstrength.com/blog/2023/9/5/…

Tomorrow is our second set of Athletic Conditioning classes (4:30/5:45). Who's signed up?