Finishing the max out week strong with a 240lb deadlift pr at Raymer Strength & Rehab Indy Dreams Softball @Streeval_16u Kentucky Softball FGCU Softball

"A strength & conditioning program that improves the lower-body strength of high school girls softball players could contribute to faster sprinting speed, further horizontal jumps, and greater hitting velocity." 🧠 This study was published a week ago ⬇️ digitalcommons.wku.edu/ijes/vol17/iss…

Happy National Girls & Women in Sports Day!!💪 Can't wait for HS season to get started, and I'm missing all of my travel ball teammates! #NGWSD 🙌🙌 Mojo Bruce Lewis Carmel HS Softball

🏋️‍♀️ Happy National Girls and Women in Sport Day! 🏋️‍♀️

A look back at our January Max Outs, Part 1!! These kids really enjoyed themselves! Not only did they celebrate their own accomplishments, but those of everyone else around them! This type of atmosphere is what builds champions both on and off the field!

🏒During a game hockey athletes can burn🔥 38-88% of their glycogen stores which will = ⬇️Speed ⬇️Puck handling skills ⬇️Power & stamina A study evaluating elite hockey teams demonstrated that players with a📈 higher carb intake (60% of their calories coming from carbs) skated

Remember that 🙌

Press Release: Raymer Strength & Rehab is expanding, opening larger location Details: raymerstrength.com/blog/2024/4/30…

Top 10 healthiest fruits: 1. Blueberries 2. Blackberries 3. Strawberries 4. Raspberries 5. Mangos 6. Apples 7. Watermelon 8. Pomegranate 9. Pineapple 10. Oranges

Youth warm ups 101 ☑️Engage them. Don’t stretch them to boredom. ☑️ Proprioceptive work. ☑️Mobility work that isn’t boring. ☑️ Get twitchy. Too many youth kids are made to jog slow.

Game day training can be a GREAT thing. Chloe Smith and Alaina Wyrick worked on strength and speed at 5:30AM, then turned around and helped their team win their evening game. Start your training journey with us: raymerstrength.com/schedule

"Hey Coach, what should I eat the night before a game?" Avoid: ❌Fried foods ❌Spicy foods ❌New foods ❌High-fat foods ❌Fast food, candy, chips ❌Alcohol, soda, and high kcal low nutrient foods Add: ✅Grilled, baked or broiled proteins ✅Familiar foods that energize you

2024 REGIONAL CHAMPS 🐾🐾🐾 Great job girls, now onto semi-state! ProX Phoenix Rayman 16u Raymer Strength & Rehab Penn Softball DePauw Softball Brown Softball Centre Softball Denison Softball Tiffany Ozbun Kenyon College Softball Adriene Henery Don Danklefsen

After 40 years - last day as strength coach at Ben Davis High School - the next chapter in life begins now. (One of my students talked me into this picture)

Folks gather ‘round. Let’s set the stage. Tuesday 5:30 AM: Chloe gets her lift in 7 PM: Regionals begin, Chloe goes 2/2 at the plate ⛈️ Lightning Delay ⛈️ Wednesday 6PM: Game resumes, Chloe collects 3/3 total (team leader), and her team is Regional Champs 🏆 Chloe Smith

Seems like yesterday we were just moving in, and now we’ve finished our first month in our new home! We’ve got a lot more planned for this Summer! Don’t blink. You may miss out!

Narrow stance DB squats are a great way to load the quads, in a safe and effective way, especially with beginners or large groups. With our advance groups we test our peak force output of quads (knee extension test) and these have been a great way to target the quads 👇

Simple, nutrient-dense, and convenient snacks for busy student athletes! If you're not putting the right fuel in your body at the right time in the right amounts don't expect to get bigger, faster, or stronger! Muscle, bone, and brain requires premium fuel. Do you want to be

Amen.

LADIES AND GENTLEMEN.. JOINING US NOW Aaron Rodgers 👏 #PMSLive