Wellbeing walks with Hayley, a fun and healthy way for professionals to network. Today’s route took us out to Nowton Park and back, finishing off with the famous scones from Procopio’s Pantry. Keep up to date by following our channel: whatsapp.com/channel/0029Vb…

Coming soon: Hayley Jarvill MSc MCSP MMACP MAACP, one of our specialist physiotherapists, is launching a podcast! On The Healthy Bit, she will be discussing simple ways to improve general health and wellbeing. Episode 1 will be released next week. More details below:

🎥 Did you know we have a YouTube channel? Our video showing the Pilates key elements is by far our most popular video with 7,000 views. You can see all of our content here: m.youtube.com/@BuryPhysio

Next Saturday, as ambassadors for 5k Your Way, Move Against Cancer, we will be leading our monthly 5k Your Way at the Nowton Park parkrun UK. Our specialist physiotherapists will be on hand to chat and set a steady pace. Look out for the blue jumpers and blue banner near the cafe.

Tomorrow is 5k Your Way, Move Against Cancer , join us at Nowton Park for parkrun UK

Our second wellbeing walk was a glorious route in the sunshine. Use the link below to keep updated with the details of next month’s walk.

Did you know that Bury Physio has its own YouTube channel with a range of content? Today, a new episode from The Healthy Bit with Hayley Jarvill MSc MCSP MMACP MAACP and The Bitcoin Chef has been released: youtube.com/playlist?list=…

Anyone who works from home will be familiar with those aches and pains and the sense that they should be more active. Released tomorrow, the next episode of The Healthy Bit with Hayley Jarvill MSc MCSP MMACP MAACP and The Bitcoin Chef talks about how to optimise your home set-up. #workingfromhome

Do you work from home? Join our specialist physiotherapist Hayley for a conversation with Henry, a professional chef and baker, for some great advice to reducing those aches and pains. Watch The Healthy Bit now:

In the latest episode of The Healthy Bit, The Bitcoin Chef and I talk about the importance of bone density as we age and what changes you can make to your diet and exercise. Royal Osteoporosis Society Chartered Society of Physiotherapy (CSP)

Tune in to our latest episode where we explore the transformative power of exercise in managing menopause symptoms. Join Hayley and Henry for insights on staying active and healthy. Empower yourself and support your loved ones! #menopause Links below.

Our Specialist Physiotherapist Hayley Jarvill recently spoke to England Cricket’s Ashes-winning Tim Bresnan about maintaining fitness and recovering from injury as an elite athlete. The episode is released tomorrow.

🎙️ THB7: Tim Bresnan Hayley & Henry are joined by England Cricket's Ashes-winner Tim Bresnan. From his early days at Yorkshire to winning the Ashes and beyond, Tim shares insights on fitness, career transitions, and life lessons. Listen now: 🔗 linktr.ee/thehealthybit