If you have found this episode of The Healthy Bit useful, I run bone health classes twice a week BuryPhysiotherapy and give annual updates on exercise to Royal Osteoporosis Society.

Transform your leftover chicken into a delicious broth! Learn how to make a rich, flavourful stock perfect for ramen or a hearty pie with The Bitcoin Chef. Economical, tasty, and a hit with the family! #CookingTips #HomeCooking youtu.be/FwyVJzoqjNE

A new episode of The Healthy Bit is now available. This episode focuses on how to recognise and manage hypermobility in children. I am available BuryPhysiotherapy for assessments and treatments.

In our latest episode of The Healthy Bit, The Bitcoin Chef and I discuss the significant role exercise plays in managing menopause symptoms. Key takeaways: Exercise can reduce hot flushes by 20-30%. A balanced diet rich in phytoestrogens and polyphenols supports hormonal health.

Cooking advice from professional chef The Bitcoin Chef on The Healthy Bit. Listen/watch wherever you get your podcasts. Links here: linktr.ee/thehealthybit

It was a privilege speaking to Ashes-winning cricketer Tim Bresnan about his England Cricket career. The full episode of The Healthy Bit with The Bitcoin Chef is out tomorrow but here’s a sneak peek.

A new episode of The Healthy Bit is available now. Listen/watch at the usual places. 🔗 linktr.ee/thehealthybit

What's your opinion on ice baths? Tim Bresnan wasn't a fan! Listen to his interview with Hayley Jarvill MSc MCSP MMACP MAACP and The Bitcoin Chef in full now: open.spotify.com/episode/0KHYU6…

🎄 Get ready for a culinary Christmas adventure! Join us as we share top tips for a stress-free, delicious holiday feast. From turkey hacks to perfect potatoes, we've got you covered. Tune in now and make this Christmas unforgettable! #Christmas #ChristmasDinner Links below

🎄🎄🎄 In our latest episode of The Healthy Bit, Henry and I discuss Christmas dinner. Check out his tips for great roast potatoes below ⬇️ #christmasdinner

📢 Out now! THB10: Ultra-processed food Exploring the hidden impacts of ultra-processed foods on our health. From ingredient labels to healthier choices, join us as we uncover the truth behind what's on our plates. #HealthyEating

Seed oils....|I am not a fan. Quick clip from the latest The Healthy Bit episode on Ultra processed foods. What UPFs are you most wary of? Full episode below. henryherbert.co.uk/copy-of-episod…

Do you use Fountain? You will see something familiar at the top of the search screen if you do! Listen, support, share. fountain.fm/show/5ua1E9lke…

The latest episode of The Healthy Bit with me and The Bitcoin Chef is an absolute must for anyone baking bread at home. Listen now: fountain.fm/episode/dF1AaH…

The choices you make today can have long-lasting impact, both positive and negative. Episode 13 with Hayley Jarvill MSc MCSP MMACP MAACP and The Bitcoin Chef is released tomorrow. #HealthyHabits

Ep13 out now! Are you doing the correct exercises for your current age? Hayley Jarvill MSc MCSP MMACP MAACP shares practical tips and common risk factors associated with weightlifting. Listen now: fountain.fm/episode/zY1E3g… youtu.be/pQ_ig2vdY6g

There’s a new The Healthy Bit episode out today where The Bitcoin Chef and I talk about fasting. You can listen wherever you get you podcasts or watch on YouTube here: youtu.be/uAnjZHna4QI

Next Saturday, I will be speaking at the Swan Surgery as part of their menopause education sessions. Booking is essential so please use this link to contact the surgery directly if you are interested: swansurgery.org.uk

This was a great conversation with The Bitcoin Chef. You can listen to it in full tomorrow wherever you get your podcasts.

THB15 – Henry's Guide to Buying Quality Meat Learn how to select the best cuts, spot quality, and make smarter meat choices for your health. Join The Bitcoin Chef and Hayley Jarvill MSc MCSP MMACP MAACP and listen now on Fountain: fountain.fm/episode/bfW5wu… #HealthyEating