Looking to start therapy, but unsure what therapy would best suit you?

Use our new tool 'TherapGuide' to find out:

anxietyuk.org.uk/therapguide/

#therapguide #consideringtherapy

Do you want someone to talk to when feeling anxious?
Speak with someone on our helpline or message our text support service:

Helpline: 03444 775 774
Text support: 07537 416 905

Find out more here:
anxietyuk.org.uk/get-help/helpl…

#anxietyhelpline #textsupportservice #anxietyuk

Living with anxiety, and don't know where to turn?

Gain a deeper understanding of anxiety and how you can treat it with the 'Pull Yourself Together' VHS.

See here for more details:

anxietyuk.org.uk/products/anxie…

#understandinganxiety #VHS #anxietysupport

Does an overwhelming sense of fear wash over you when are in tight confined spaces?

You could be experiencing #claustrophobia .

See here for more detail:

anxietyuk.org.uk/anxiety-type/c…

Anxiety can make you feel trapped within the confines of your own mind, because when anxious we are ruminating over all of the things that could go wrong.
So here is your reminder that you are not the anxiety you are experiencing & can learn to let go...

#affirmation #anxietyuk

When feeling anxious you can feel discouraged and fearful, which can lead to you avoiding the very thing(s) that trigger anxiety.
We are here to tell you that underneath the anxiety is courage!

See how we can support you here:
anxietyuk.org.uk/get-help/acces…

#affirmation #anxietyuk

Please support Anxiety UK on #easyfundraising , you can raise FREE donations for us when you shop online with over 8,000 brands. It's simple and only takes 2 minutes to sign up! ow.ly/Nb9R50R8cgz

Feel heard & seen in our next anxiety online support group.

Secure your spot here:

anxietyuk.org.uk/get-help/anxie…

#anxietysupportgroup

We offer a variety of Anxiety UK memberships. Included are Remy Sleep product discounts, access to a variety of therapies (through our referral system) and so much more.

To see what membership would suit you best, see here:

anxietyuk.org.uk/get-help/becom…

#anxietyukmemberships

Hypnotherapy is a type of therapy that through Anxiety UK's referral system you can gain access to. Here are some of the benefits:

➡️Calms mind & body
➡️Helps you gain control of behaviours that you want to change
➡️The subconscious mind is more open to suggestions

#anxietyuk

Are you an Anxiety UK helpline volunteer or an Anxiety UK approved therapist?

Take a look at this discounted individual membership made just for you:

anxietyuk.org.uk/products/membe…

#volunteermembership #therapistmembership #anxietyuk

When anxious it's easy to lose touch with your breath.

Take this moment to be conscious with your breath and just BREATHE....

#anxietyuk #breathe #anxietysupport

Transform anxiety into art in our Art for Anxiety Relief Course in April, a 6-week course focusing on developing sketching skills.

Secure your spot here:

anxietyuk.org.uk/products/suppo…

#sketching #anxietyrelief #course

A type of anxiety that can occur is the fear of flying... this can be characterised by excessively worrying about turbulence or a fault with the plane.

To find out more, see here:
anxietyuk.org.uk/anxiety-type/f…

#anxietyuk #fearofflying

Get access to reduced priced therapy with an Anxiety UK membership.

Check out the prices of therapy here:

anxietyuk.org.uk/get-help/book-…

See our different memberships here:

anxietyuk.org.uk/get-help/becom…

#anxietyukmembership #reducedpricetherapy

Get access to reduced priced therapy with an Anxiety UK membership.

Check out the prices of therapy here:

anxietyuk.org.uk/get-help/book-…

See our different memberships here:

anxietyuk.org.uk/get-help/becom…

#anxietyukmembership #reducedpricetherapy

Feeling stressed, anxious, and don't know what to do? Improve your wellbeing with every listen of Ursula James' Health and Wellbeing CD.

Click below to check it out: anxietyuk.org.uk/products/speci…

#anxietysupport

Do want to learn more about what hypnotherapy is to see if it's the right therapy for you?

See here to find out more:

anxietyuk.org.uk/get-help/clini…

#clinicalhypnotherapy #anxietyuk

Anxiety can occur for many reasons, some are:
💫A relative has anxiety
💫You may experience physical health problems
💫If you are female you are more likely to experience anxiety
💫You've experienced trauma

For more information see here:
anxietyuk.org.uk/get-help/about…

#causesofanxiety

Why not help Anxiety UK do what it does best: supporting those suffering with anxiety?

You can contribute in helping others improve their anxiety in honour of mental health week, by fundraising for us or making a donation.

See here for more information:

anxietyuk.org.uk/get-involved/f…