You've got this! 💪✨ Overcoming anxiety takes courage and resilience. Remember to be kind to yourself, take things one step at a time, and focus on progress, not perfection. You're capable of amazing things! 🌟 #AnxietySupport #YouCanDoIt

Sometimes our anxiety needs a little care & compassion, to see how you can start practising this today, see the images below...

#selfcompassion #anxietysupport #anxietyuk

Anxiety Support Group

This week we discussed habits. How much do they serve us? Can we become a slave to our habits?

Self-sabotage, overthinking, people pleasing, poor boundaries to name but a few.

Honesty, self-awareness and moderation are key.
#habits #anxietysupport

Treating Your Anxiety and Brain Power! No matter what age you are – stress affects us all! With all the events in the world it is almost impossible not to be stressed! #reducestress #stresslevels #anxietysupport

Living with anxiety, and don't know where to turn?

Gain a deeper understanding of anxiety and how you can treat it with the 'Pull Yourself Together' VHS.

See here for more details:

anxietyuk.org.uk/products/anxie…

#understandinganxiety #VHS #anxietysupport

Former PM says Australians didnt know who he really was, as he details the role faith played in his life #Wellbeing #AnxietyManagement #AnxietyRelief #AnxietySupport #Faith [Video] Australians did not know the real Scott Morrison when he occupied the… dlvr.it/T644y6

Comment below if you agree or disagree

#anxietyproblems #anxietysupport #introverting #anxietyhelp #overthink

Life is a rollercoaster and sometimes the twists and turns last longer than the uplifting exhilaration.
But please know that everything passes good and bad. Hold on better times are on their way sending love to all souls struggling #mentalhealth #anxietysupport

Embrace life beyond anxiety with therapies tailored to break the cycle of fear, fostering strength and resilience. Your journey to tranquility starts here.

#FortLauderdaleFL #MentalHealthCare #AnxietySupport

Take control of your anxiety with our tailored treatment plans and evidence-based therapies, guiding you toward a brighter, calmer future.

#CumberlandMD #MentalHealthClinic #AnxietySupport

🌿 Combat stress and anxiety naturally with the power of herbs! 🌼

Click the link to explore our range of Ayurvedic consultations and herbal medicines to alleviate stress and anxiety. #StressRelief #AnxietySupport #Ayurveda 📷📷 [tinyurl.com/4btjzm96]

Keeping calm and carrying on into the weekend! 😌 Here are some strategies to help reduce panic attacks and find your inner zen. #FridayFeeling #PanicAttackRelief #Mindfulness #StressLess #CalmMind #WeekendWellness #SelfCare #AnxietySupport

You can't always control what goes on outside, but you can always control what goes on inside.

#anxietysupport #Mindfulness #EarthDay2024

🧚‍♀️Even the darkest night gives way to the dawn. Hold tight, for brighter days are coming 🙏
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CellCore Biosciences just launched four new products to add to your repertoire. Visit cellcore.com and register with practitioner code 1WB98bYU to check them out! DM for for a 15% off promo code. 💪 #anxietysupport #anxietyanddepressionawareness #healanxiety

The Anxia app offers a range of support services to help you control anxiety rather than letting it control you...

Get it on Google Play or the App Store today!

#anxietysupport #anxietyuk #anxiaapp

Daily exercise for improve body health. #WellnessJourney #AnxietySupport #CleanEating #DepressionHelp #EmotionalWellbeing [Video] Daily exercise for improve body ... dlvr.it/T5rDpp

On the fence about trying Compassion Focused Therapy?

Have a look at its benefits....

If you're interested to find out more, see our website here:
anxietyuk.org.uk/get-help/compa…

#benefitsofCFT #accesstherapy #anxietysupport

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