🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

SHOT PUT power drill with my throwers. These 2 are seniors. I’m starting to reallllllyyyy like shot and disc 🙊

THIS IS HAPPENING... THIS IS HAPPENING!! REGISTER NOW itccca.com/itccca-clinic-…

Welcome THROWERS of the roundtable!! New , Young, Old and ALL WINNERS in their field! Join us for an excellent discussion at ITCCCA CLINIC 2025 REGISTER NOW itccca.com/itccca-clinic-… #ITCCCACLINIC2025

💯‼️

To Many I Shoulda, Woulda, Coulda HIGH SCHOOL ATHLETES! Don't be the Next One... #CoachRios

🚨HIGH SCHOOL COACHES🚨 Worry less about the fancy hard workout you saw the PRO do. Focus more on speed, coordination and general strength. ‼️Especially with your freshman‼️ If they have none of those it’s not going to matter what the track workout is.

Poetry in motion🔥 (via: necatiier)

Win the Day! #quoteoftheday

Excuses are for the Weak! #quoteoftheday

Can’t break 50 in the 400m unless you can break 23 in the 200m. Can’t break 23 in the 200m unless you can break 11.50 in the 100m. Can’t break 11.50 in 100m unless you can hit 21.3 to 22.0 mph in a short fly. The 400 doesn’t care about your mileage.

🚨REALITY🚨 We make it clear that doing track and club/AAU sport at same time isn’t ideal for growth. If you CHOOSE to play after a meet/practice and lie about it, do you. However: if times aren’t improving or you start to nagging pains, this is what we advised against🤷🏿‍♂️

🚨ATHLETES🚨 Being great at your sport requires INVESTMENT. Time, money, energy, your mentals, etc… Nothing just happens. Are you willing to invest or not? Make sure you ask yourself this question!

💯‼️

Still Got Work to do! Never Be Satisfied! #zbths #zeebees #zbtrackandfield

🚨REMINDER🚨 For all sports speed matters. There’s nothing wrong with “training like a sprinter” over the summer if you play a different sport. In fact it will help you in the wrong run!

High School and Incoming Freshman Boys and Girls ZBTHS D126 NorthPrairie Jr High BPD3 Zion District 6 #zbths #gobees #zbtrackandfield #zeebeetrackandfield #zbthrowers

🚨PARENTS/ATHLETES🚨 You spend hours on sports skills, the weight room or playing games… But you won’t spend 30mins on the track/turf for speed work bc you think “it’s too difficult”? It will be difficult … keeping up w/ others if you don’t get faster! Speed is 👑

💯‼️

🚨REMEMBER🚨 A lot of athletes on recruit visits get fooled by the bells and whistles of some programs. Go to a place where someone is willing to put time into you and help you develop! Find the right culture where you will thrive! You can be successful at EVERY level!