This beaver was orphaned and rescued as a newborn. Watch the incredible instinct to build a dam, even though it’s never seen its parents build one..

The plain fact remains that men the world over possess amounts of resource, which only very exceptional individuals push to their extremes of use. - William James (Referenced in Grit by Angela Duckworth)

Being elite is not for everyone. As an athlete, you’ll need to fall in love with a consistent, daily routine. That’s what it takes to be great. Everyone wants to tweet & talk about how hard they will work to achieve their dreams. Very few can follow through with those statements!

“Paying to get your kid to train extra is a problem if it is the only time they do extras.”

Just started watching Save Our Squad on Disney+. Assuming you have seen it 3four3

“I know what motivates me … and it’s not people tellin’ me I’m awesome” - Jason Kelce

Roy Keane: “It’s just an act…” 👇🏻👇🏻👇🏻 Below is perhaps one of the most insightful clips I’ve watched related to the psychology of adult elite sport (the professional level of sport). Tucked away…silently…in a BBC interview quite some years ago. A small section of an

Coaches: I’m asking that we all pay close attention to this video We can learn a LOT from this dad x.com/visualfeastwan…

Read up people!

“Dad, I want Mark Rober to see me in my new shirt!”

Intriguing.

You should be following Wendi A. Irlbeck MS, RDN, LD, CISSN for any and all things sports nutrition related. She is so generous with more free content than you can likely consume; and if you need to develop a personalized plan, she has multiple options. Check her out!

Why I'm Not On Social Media Every Day (Advice for Female Athletes and Youth Sports Parents) - Erica Suter ⁦Erica Mulholland, MS CSCS 👸🏼⁩ ericasuter.com/why-im-not-on-…

Ichiro became the first Japanese-born player elected to the Hall of Fame last night! Repost and like for a chance to win this autographed Ichiro relic card!

If you are a HS soccer player, read and consider, this is a treasure trove of free information! Thank you Don Williams

Players who only practice when they feel good will never be great. Champions train tired. Champions train frustrated. Champions train anyway. Champions Do More.

Mental Toughness: Be able to take correction without needing to talk back, give excuses or change your body language. You must work at it. -Jon Beck

You will never regret the hard work in life. Regardless of the outcome, you become better, tougher, gritty & more resilient. Getting to that next step is powerful, but if that’s the only thing motivating you, it won’t be enough. Who you become in the process has to be the reward!

Balance in Motion: The Ultimate Summer Giveaway with GIBBON and ElliptiGO! elliptigo.com/ultimate-summe…

We are in the running for the T-Mobile 5G Lights $25,000 prize and the grand prize of $1 MILLION! That prize money won't just impact our current Liberators, but generations of Liberators to come! Please like and share this post! #FN5GL #Sweepstakes #OneLiberator