Creativity is a habit. Get addicted to it. How to get your fix: 1. Journal + write 2. Observe the world + take field notes 3. Do 2 minute Post-It brainstorms 4. Play, dance, sing, draw, sketch 5. Make a new dish 6. Take a different way home What's your creative practice?

Fill your day with activities that get you out of your head and into reality. Exhaust your body in the gym. Replenish it with food and rest. Exhaust your mind in your work. Replenish it with learning and being. Fulfillment is not found in remaining static.

Navy Seals utilize this breathe box technique when they are under deep levels of stress. One of the biggest lessons I have learned as a CEO is understanding how to regulate my emotions during high intensity situations. Do this for 5 minutes whenever you are feeling stressed 👽

My first deal, I did EVERYTHING wrong. Now I make sure every business I buy has these 5 things:

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I picked up the call from my bud, worth $100Million+, Leila Hormozi. I was drowning, and she was throwing a lifeline. There’s a weird thing that happens to every CEO… At some point, you want to either jump off a cliff, have a good cry, sell the biz, or fire everyone. Ask any

Seek validation through creation, not through appreciation.

You’re allowed to start over. Skills are transferable. If you know you’re heading in the wrong direction, it’s stupid to continue just because you feel like you have to (or because other people expect you to).

Go to the fucking gym. Go on a fucking walk. Build a fucking business. Learn to calm the fuck down. Maximize every fucking area of your life. Mind, body, spirit, business. Your quality of life will be high as fuck.

If you stay consistent with a content based business long enough... you will find a way to win. Consistency will change your life.

The more I listen to this - the better my life gets: If they don’t have what you want, don’t listen to what they say.

Just start. Start slow if you have to. Start small if you have to. Start privately if you have to. Just start.

What is it costing you—financially, emotionally, and physically—to postpone action? Don’t only evaluate the potential downside of action. It is equally important to measure the atrocious cost of inaction. If you don’t pursue those things that excite you, where will you be in

I once asked my mom how she decided when to have her first child, little ol’ me. The answer was simple: “It was something we wanted, and we decided there was no point in putting it off. The timing is never right to have a baby.” And so it is. For all of the most important

Reading is how you acquire new knowledge. Reading is how you expand your worldview. Reading is how you spot new opportunities. Reading is how you train your focus. Reading is how you absorb 10 years of experience in 8 hours. When you're bored, pick up a book, not your phone.

Create your life rather than live it.

One version of confidence is: I've got this figured out. Another version is: I can figure this out. The first is arrogant and close-minded. The second is humble and open-minded. Be humble about what you know, but confident about what you can learn.

Ninety-nine percent of people in the world are convinced they are incapable of achieving great things, so they aim for the mediocre. The level of competition is thus fiercest for “realistic” goals, paradoxically making them the most time- and energy-consuming. If you are

Do not use your energy to worry. Life is too short to worry about stupid things. Have fun. Fall in love. Regret nothing, and don't let people bring you down. Study, think, create, and grow. Teach yourself and teach others.