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Monday morning questions for you: Where has your mind been focused recently? Are you primarily thinking about your past, your present, or your future? How does focusing on a different area change your thoughts?

A Monday morning question for you: The best way to handle pressure is to apply it. What if you played the game like you were always on offense?

A Monday morning question for you: We undervalue health if we have not recently experienced illness. We undervalue wealth if we have not recently experienced poverty. We undervalue kindness if we have not recently experienced cruelty. What might you be undervaluing right

It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored. It doesn't take much to feel good again.

A Monday morning question for you: Habits need to be revised from time to time. Which habits have become more important and you need to double down on? Which habits are no longer serving you and need to be replaced?

Just start. Start slow if you have to. Start small if you have to. Start privately if you have to. Just start.