18 PAX got over the hump this morning with some major leg work - topped off with an Indian Merkin and some an work. Let’s get after the second half of a short week! F3 The Spartan F3Birmingham

14 PAX got after it F3 Tiny Kingdom. Welcome F3 Thunder Chicken! F3Birmingham

The President is not a victim. He should be the most powerful person on the planet. To equate his plight to lynching is grotesque.

Another great F3Birmingham Christmas Party in the books with almost 200 PAX and M’s in attendance! This year this incredible group of leaders raised over $10k for the Birmingham Childrens Hospital! F3 is about community leadership not just working out!

14 Badasses didn’t have time to get cold and got better. Iron Sharpens Iron F3Birmingham F3 The Spartan

Merry Christmas and Happy Holidays to ChildrensAL! Thank you for all that you do for our great city! F3Birmingham stands with you!

Hard work was done. Men got better. F3Birmingham F3 The Barracks

123 in F3Birmingham today. Thorough whipping at F3TheStadium at the hands of Stephen Perlis. If you’re looking for active recovery tomorrow, Ben Chappell is at F3TheVulcan. Probably goat yoga and quiet reflection. I’ll be headed to F3 The Torch for Henry Wideman. #F3Counts

BREAKING!! #mydadisthebest #MAGA2020

NEW: The Alabama ABC Board issuing emergency rule allowing restaurants/bars with alcohol license to temporarily sell alcohol to-go with curbside pickup only

Still thinking about this song. Still slaps.

Taking license plates at church? Quarantining someone for being Christian on Easter Sunday? Someone needs to take a step back here. Kentucky Governor Announces Plan to Record License Plates of Easter Church Goers and Force Them to Quarantine for 14 Days thegatewaypundit.com/2020/04/kentuc…

Do me a favor please. Give me a retweet if you think that Archived: Senator Doug Jones and T should debate at least once before the election. #ALSenate #Election2020

16 Pax played flipped quarters. Heads you lose, tails you lose too. F3Birmingham F3 The Spartan

New Covid cases reported on July 23, 2020 ➡️ 70,006 New Covid cases reported on July 23, 2021 ➡️ 81,732 Please get vaccinated.

Computer closed. Only accounting beers and cash this weekend. Don’t text it. #NQATT

“I’m hearing Hugh Freeze to Florida.” - Hugh Freeze

Great news!!!! Signed a new lease yesterday. Sam’s will be back soon.

Can’t. Breathe.