9-5 you work to feed your present. 5-9 you work to feed your future. Mon-Fri you work to feed your present. Sat-Sun you risk to feed your future. To get ahead, you gotta work like you’re coming up from behind. Because you are.

Drinking my AG1 and cortado at the same time. Life is good. 🙌

It is an amazing workout! I’ve recently added a weighted backpack and now my pants fit better. Hmmm….

Over 40 like me and struggling with hormone imbalances? Try adding more of these: - Cruciferous veggies 🥦 - Healthy fats 🥑 - High-fiber foods 🍐 Plus, regular sleep & stress management can work wonders. How do you keep your hormones in check?

Go on more walks if you want to: - Clear your mind - Stay lean with ease - Become more energetic - Generate profitable ideas - Exchange screens for sunlight - Find direction by removing distractions Walks are the lowest friction way to solve most of the problems in your life.

My planner has a gratitude box. I wrote this today ⬇️ Grateful for my energy, love for others, and my motivation to help others to be healthier. This is life.

A common productivity mistake we make: Thinking we need the latest apps, AI or trending hack to be productive. I recently starting tracking my time with a simple timer. What did I find?

Just in time for breakfast! Seriously tasty and healthy! 🥚 wellnesslovely.substack.com/p/kimchi-cotta…

I just hopped aboard Ship 30 for 30 from Dickie Bush 🚢 and Nicolas Cole 🚢👻! Can't wait to learn the fundamentals of digital writing & start publishing every day alongside hundreds of others in the community. Check it out!👇🏼🚢 ship30for30.com

I'm just going to say it... It's a great day to be alive! You with me?

I hate eggplant. I am sorry, I just don't like it. Is there any recipe that might change my mind?

You say you don't have time to cook healthy meals??? 🕥 How about this ⬇️ ✅ Healthy cooking gives you more time to do the things you love because eating healthier food gives you more energy.

The joy in simple things is everything to me.

Workout motivation 101: ~Find your WHY for working out (is it for more energy in the evening after work?) ~Find movement you LOVE (I love lifting weights. You?) ~Set a goal for your fitness journey (even if it's only 10 minutes a day to start) You got this! 🙌

It's hard to leave my 5AM 'wellness job' and start my 9AM 'day job'. But the day job supports the other, so I do both with joy, and give 110%.

As a 50 year old woman - I am using this to maintain and build muscle -> Bought the Perfect Amino Powder, check out my review! bodyhealth.com/products/perfe… #BodyHealth