Lifting weights is cool and all that - but everytime I speak with Lisa Forte I'm reminded of how little I am doing in terms of mental and physical challenges.

Lisa is a true athlete, catch our conversation in next weeks Hacking Your Health podcast.

Dave Kennedy
#wehackhealth

Are you motivated or consistent?

Motivation doesn't equal Consistency

# #wehackhealth

Wednesday workout in the books. #wehackhealth

63% of my sleep last night was either Deep Sleep or REM. NyQuil works wonders for getting some decent shut eye #wehackhealth

Don’t let the hard days win. #wehackhealth #surgery #neverquit

It was leg day #ArnoldsPumpClub #WeHackHealth

I made a last minute decision (a week before) to participate in a 5k trail run Valor Ranch. I am sore, for sure, but it was fun in hindsight 😅
Halfway through I heard Ben Canning in my head, 'five more...'. ...and laughing at me for running it in boots 🤠
#wehackhealth

The evolution #wehackhealth

5 weeks to Cabo… dialing things in #wehackhealth #redteamfit

In other news, benched 335 lbs for 1 today at the top of my set, so im happy about that.

#wehackhealth #redteamfit

Fsck rest days, I’m tryin to win
#WeHackHealth
#Ergatta

I think I just accidentally discovered I’ve been doing incline at 30ish degrees instead of 45.

Switched to 45 tonight and shew activation of upper chest amazing. #chestday #smartereveryday #wehackhealth

This week we discuss the gains you are leaving on the table…or the gym floor. Maximising your muscle growth #wehackhealth

open.spotify.com/episode/1q61By…

Our first intake of the year:

Currently opening up 7 spaces for coaching in May intake, if you're interested - lets chat. #wehackhealth

calendly.com/bc-training/co…

Full body pull complete!! New programming block by Ben Canning is 🔥. Loved it. #wehackhealth

Kicking off the weekend right with a righteous #armday pump! Time to go stuff my face with 🥩 and 🍜 post workout recovery. #wehackhealth #canthurtme #disciplineequalsfreedom

FB pull done. New milestone achieved this week. First time below 210lbs in a very long time. Have not been in this range since near my wedding (~17 years). #wehackhealth

Just received the PHX lifting camp aftermovie from Dillon Osborne - we are making movies, it is fucking epic.

An emotional rollercoaster to say the least. A reminder of how fucking cool these events are & how fucking lucky I am to get to work with the people I do 🫡 #wehackhealth

Feels good to get back at it. #wehackhealth

All set for marathon number three, London.

It's not a big one but it is on telly so look out, you'll probably see me on there somewhere.

2024tcslondonmarathon.enthuse.com/pf/robin-wood

#wehackhealth