Feeling great today. Got a good bicep pump 💪 #wehackhealth Ready to tackle CISO stuff

This pic came up today, a much younger and bigger Dave. Love that version of me, he was epic - but man am I glad I got my health under control.

#wehackhealth

Week 18 FBPUSH01.1 complete. 99th straight workout. Zero missed. 11 degree cold plunge to start. #wehackhealth .

It dawns on me that I’ve shared little over the past few years. Especially about my journey towards fitness. 110 lbs down, 18 inches in the waist. I owe much of it to getting a great personal trainer and the rest to serious commitment. Never felt better. #wehackhealth

Are you motivated or consistent?

Motivation doesn't equal Consistency

# #wehackhealth

Great chat with Strongwoman Brittany Diamond

Full episode at:
open.spotify.com/episode/3Fsh2K…

#wehackhealth

Wednesday workout in the books. #wehackhealth

FBPULL02.1 done. 17 weeks, 98 workouts, zero missed. #wehackhealth #5more

Full Body Push02.1 done. Many body parts dead. #wehackhealth

Day done. 1804 total calories. Managing high protein on (relative) low calories can be a challenge..but it doesn’t have to be…. #wehackhealth

Well, this gives me all kinds of emotions. My kids were playing and apparently decided to make their own workout. It really help with the mindset to see it rubbing off on your kids #wehackhealth

Post workout meal #wehackhealth

Worked out with Mom today. She’s been consistent for 3 months and lost 15lbs. Stupid proud of her. #wehackhealth

I love seeing my HRV progression after having a really trying physical and mental winter. Trying to get back in the 60’s+ consistently and I know exactly how to get there. #WeHackHealth WHOOP

Personal best 12x 500lbs leg press. Completely dead. Amazing to think I could barely press 150lbs six months ago. Progress in increments. #wehackhealth

Post leg workout pump check!

#wehackhealth

Saturday is #LegDay

#wehackhealth

Warming up #wehackhealth to some Beau Bullock

Kicking Monday morning square in the teeth. #wehackhealth