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Tea is a healthy beverage, but sip loose-leaf tea. Research shows that when you steep a plastic teabag at brewing temperature (95 °C), it releases around 11.6 billion microplastics and 3.1 billion nanoplastics. #health buff.ly/334ybeO.

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Lists of top 10 superfoods to eat daily:

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1. Broccoli
2. Berries like cranberries and blueberries
3. Kale
4. Cacao
5. Avocado
6. Pineapple
7. Flaxseed
8. Seaweed
9. Basil and celery
10. Gojiberries

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Another reason to avoid sugars.

This includes starches such as flour, bread, etc.

Inflammation drives aging and
all major chronic diseases.

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