16 PAX for a stroll through Shandon. Happy Tuesday! FiA Columbia

Plenty of time left to place your shrimp order! All money raised benefits great causes. Many are listed below! F3 Columbia Jason Lockhart Jason Burbage John Fralick John Sherrer

Looks like I have your Trot Q tomorrow morning. Come join me. We will run and then have coffee. Happy Fri-Yay! FiA Columbia

10 PAX for a lovely Friday stroll. Shout out to the PAX who got in 10 miles this morning! 👍🏻👏🏻 FiA Columbia

Happy Birthday to the OG Sassy Squatch City Chick! So glad FiA Columbia brought you into all of our lives! 😍

RIOTRun tomorrow morning, 7am. Two three mile loops leaving from Gervais and Main. Do 3 or 6, all paces welcome. strava.com/routes/22284408

5 PAX and a pup enjoyed the brisk temps this morning! FiA Columbia #FiAlovesriverfrontpark

Well, it’s pouring rain and radar says lightening near by...so no Trot 😞 BUT we will still meet at Eggs Up on Devine for Cofee. We are giving Stephanie her gift this morning! FiA Columbia

3 PAX for a hilly 5 mile jaunt downtown. Thanks for joining me Miriam Crow & Elizabeth Muth and getting me out there! FiA Columbia #BetterTogether

6 lovely PAX for a chilly 7 miles downtown, across the river and back again. Getting Cheerleader ready for MGC Long Run Great work ladies! FiA Columbia #bettertogether #hills #V2Viscoming

FiA Columbia I’ve got your Q tomorrow at #falconsgauntlet for #weightedWednesday come join me in the morning and bring your weights!

8 Pax for 3 miles this morning. Thanks for joining me ladies Trot. strava.com/routes/23981771 #strava @fiacolumbia @victoriafleisch Elizabeth Muth

"Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds..." James 1:2 I’m so glad these verses don’t say “feel the joy” but, instead, “consider where some glimpses of joy might be even in the midst of all the hurt.” Yes, Lord. Help us see the joy.

New Story: Wrestling Interest Meeting floraathletic.com/2020/11/02/wre…

Looks like Maggie girl needs a new noxgear #lighthound vest. Lots of happy miles with this one 😁

This month, we’re proud to support Girls Who Code whose mission is to close the gender gap in tech by supporting and increasing the number of women in computer science. Learn more and promote #GirlsWhoCode along with us - together we make a difference. crowdfavorite.com/about/givingda…

Navigate the marketing cosmos like a pro with our CMO's guide! 🚀✨ Dive into challenges with wit and wisdom. 🌐 Ready for liftoff? Explore now: buff.ly/3uIpqu1 #CMO #MarketingMagic Huge thanks to Crowd Favorite and Victoria