#sayitsaturday. No better way 2 begin the weekend than dancing Friday night away @ a #NightToShine. Thankful 2 spend the evening w/ these beautiful Kings & Queens & included n such love. Please reach out to 3 people today & share ur love & support too #TimTebowFoundation ❤️❤️❤️

I have your Tuesday Trot Q. Meet me at 5:15am Check out this route, Trot. strava.com/routes/23945020 #strava @fiacolumbia #BetterTogether

15 Pax for hills and engagement stories at Trot this morning.Thx for joining me.FiA Columbia Kelly Stigamier #ShutUpLegs,we got this! #RunYourSelfDoubtIntoTheGround #Kelly'sGotBling

8 Pax for 3 miles this morning. Thanks for joining me ladies Trot. strava.com/routes/23981771 #strava @fiacolumbia @victoriafleisch Elizabeth Muth

Monday 5:15am Ville2Ville training.Park on Kilbourne Rd next to the church. strava.com/routes/24283914 #strava @fiacolumbia #MondaysAreForHills

I have your Q at Trot tomorrow. See you at 5:15am for some Bloomwood fun. FiA Columbia #BetterTogether

5 Pax conquered Bloomwood Hill repeats. FiA Columbia Sara Hartsell Kelly Stigamier Katharine Dragner #BetterTogether #BloomwoodIsn'tAsBadAsThePitchfork

7am Saturday morning hill route. Meet at the Starbucks in 5Points FiA Columbia #Ville2VilleTraining strava.com/routes/23726945

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” John 14:27

Please retweet this if you think Ernie Yarborough should learn a Tik Tok a day for the rest of #quarantine2020 (just trying to make sure he is occupied during the time he would normally be doing F3 Lexington SC, of course)

I have your Q for Trot tomorrow.See you at 5:15am. FiA Columbia connect.garmin.com/modern/course/… #BetterTogether

9 Pax for 3 miles through Shandon.Thx for joining me. FiA Columbia Sara Wilcox Sara Hartsell Katharine Dragner #BetterTogether

Tuesday Trot route.See you at 5:15am connect.garmin.com/modern/course/… FiA Columbia Sara Wilcox Sara Hartsell Katharine Dragner Katie

12 Pax for 3 miles this morning 🌅 Thanks for joining me. FiA Columbia Sara Hartsell Sara Wilcox Victoria Katharine Dragner Katie #BetterTogether

I have you Tuesday morning Trot Q.See you at 5:15am. FiA Columbia #BetterTogether

7 Pax braved the heat and Harden St hill while on a 3 mile tour through Shandon this morning. Thanks for joining me. FiA Columbia #HappyTuesday #BetterTogether

8 Pax for a very humid 3 mile run through Shandon. Thanks for joining me FIA Katharine Dragner Katie Sara Hartsell #BetterTogether

I have your Tuesday morning Trot Q. See you at 5:15am for 3 miles through Shandon. FiA Columbia #BetterTogether

If you’re Cocky and you know it clap your hands.