Happy Friday everybody! #mgclongrun

“#TipTuesday: If you’re interested in healthy running, these tips are for you! 10 Tips for Healthy Running | UNC Health Talk (ow.ly/9Gi650M7Mc1).

Merry Christmas to all! #MGCLongRun

The new year is approaching quickly! Is your resolution to start exercising more? The Long Run is a great way to help you stick to your 2023 New Year’s Resolution! Register now: mgclongrun.com.

#DYK The South Carolina USO currently has a 5 out of 5 troop satisfaction rate (according to post visit survey) #MGCLongRun

Happy first Friday of the year everybody! The MGC Long Run is less than a month away! Don’t forget to register mgclongrun.com

Nervous about running The Long Run by yourself? Find a buddy to help push you through the race! #MGCLongRun

It takes an army to pull off the MGC Long Run! Volunteers are needed as course marshalls, race party set-up and breakdown, runner support and much, much more! If you or your group is interested in volunteering, register here: mgclongrun.com/volunteer/

We are excited to have Columbia Craft as our start/finish line location this year! A complimentary drink ticket will be available for runners 21 and up for beer from their tap house. Beer will also be available for purchase. #mgclongrun

Race day is just a few weeks away! Here's a sneak peek at what you can expect at the Race Party this year! Be sure to register today at mgclongrun.com! #MGCLongRun

We are thrilled to bring the MGC Long Run back to downtown Columbia on Saturday, February 4 to benefit the USO South Carolina. Join us at Columbia Craft Brewing Company for a 15K, 5K and Kids' Fun Run. Register here: mgclongrun.com.

Hurry and register today before prices increase on January 30th! Register now at mgclongrun.com. We do not do same-day registration. #mgclongrun

Register now! Last day to register is February 3rd at 6:00 pm 🏃‍♀️🏃 mgclongrun.com #MGCLongRun

WOW! The MGC Long Run is officially sold out! We can't wait until next Saturday! Stay tuned for details on packet pick-up and race day.

Early packet pick up will be this Thursday + Friday at Strictly Running from 11:00 am to 5:45 pm! You can also pick it up the day of the race from 7:00 am - 8:00 am. Be sure to check out the participant guide with race day information at mgclongrun.com/event-info before Saturday!

A big thank you to our #TeamMGC volunteers for stuffing race bags yesterday! We'll see you at packet pick-up!

It is time! We can't wait to see you tomorrow! Check out the participant guide with race day information at mgclongrun.com/event-info.

⚠️REMINDER: Our start/finish line tomorrow is at Columbia Craft! Click on the parking lot map for more information.⚠️

It's race day! See you bright and early at COLUMBIA CRAFT.

Thank you to all of our sponsors! We couldn't have done it without you!