Sgt Owen Messenger explains why it’s better for motor vehicle drivers that cyclists ride two abreast. Credit: Trust Cycle/TikTok

ANNOUNCEMENT 📣 Calling all teachers 😀 We want you to be fitter and healthier than ever this year, so we're giving you all 3 months on the Body Coach App absolutely FREE 🙌 (only official work/school email addresses will be accepted) Please RT 🙏 👉🏼 bit.ly/3CCFkrU

Surreal moment at the top of Helvellyn on Saturday. Lucky enough to witness and record this beautiful “Brocken Spectre” 😊 #helvellyn #LakeDistrict #brockenspectre #beautiful #trailrunning

One of my favourite views in the mountains from 2022. Descending Scafell Pike in May at sunset 😍 #mountains #sunset #LakeDistrict #scafellpike #cumbria #fells #fellrunning

We've recently updated our club values 👀 As we mentioned last week our club is completely free to join 💚 If you want to join for 2023 then the form is here: greenlightpt.co.uk/tri-club.html

Another year & another crazy challenge emma way nigel pattison & Vicki Galvin are doing The Frog Graham Round, 29th July 2023, 42 miles run/hike & swim in the Lake District to raise money for Kaidens Army & a donation to The Brain Tumour Charity in memory of Kelly Servat ❤️

Exactly the kind of situation which demands that Oxford City Council & Oxfordshire County Council stop enabling #pavement #parking and instead ban it & heavily crack down on it with daily random enforcement routes, it's disgusting the level of entitlement car drivers have! #ActiveTravel, #disability

4 Days to go and these 3 crazy people, emma way Vicki Galvin & nigel pattison will take on the Frog Graham Challenge to raise money Brain Tumour, they will be taking on a 42 mile run, hike & swim in the Lake District. PLEASE DONATE IF YOU CAN xx gofundme.com/f/taking-on-th…

£18 billion spent on building the brand new Elizabeth Line, and because the ticket office was closed today I couldn’t get on a train. Absolutely mind-boggling that this new line requires a manual boarding ramp and there are seemingly times where there are no staff?

We can all do our bit to call out dangerous driving and make it clear it's not welcome in our communities. I'm really grateful to Birmingham's Green Lane Masjid & Community Centre for producing this hard-hitting film on road safety. One mistake behind the wheel can change lives forever.

To add insult to injury, just arrived for my train with Avanti West Coast and they’ve over booked their wheelchair spaces, so I can’t get on the train. I now have to sit on the platform for an hour and wait for the next one and just hope they’ve not done the same thing again.

Putting the 'Folly' into Folly Bridge 😮 #YouCantParkThereSir #PavementsAreForPeople #FootpathsAreForPeople #TowpathsAreForPeople

Today marks 5 years since the prostatectomy op that meant Grandad (Sir John Burn) was cancer free. We know how lucky we were, & we know that precious extra time depended on getting checked. So here's a reprise of our song two years ago with Prostate Cancer UK ❤️ 🗣️Have that chat 🩺Get checked

The finishers. #BM100

What an effort from Jasmin Paris! 👏

Not everyday you get such a wonderful experience on your bike ride 🦌😊 #Stonor #chilterns #christmascommon #deer #deerhunter #nature #cycling Katy Madgwick

Just your average Sunday morning in Henley, brilliant! Jeremy Vine & Daytime on 5 you need to be a little more eccentric 🇬🇧😃 #jeremyvine Katy Madgwick

Love it - Jasmin Paris has been asked to start the TCS London Marathon after her Barkley marathons triumph 👏

Hi MuscleFood please let me know the best way to contact customer support. Sent 4 emails with no response. Thank you 🙏

Can anyone help with getting MuscleFood to respond to a customer request? Tried numerous emails, Facebook and X all to no avail. Just want to know when my order will be fulfilled 🙏