The most important skill to master in 2026: Self-Regulation. Without it, you'll stay lost, anxious, and stuck making the same mistakes as last year. Here are 7 ways to take command of your nervous system (from a therapist): 🧵

This is so unfair and completely insane! Please let parkrun UK know this is NOT OK!

A regular face and voice on the BBC UNTIL he stated the verboten on live TV…that it was impossible to change sex. That was back in 2021. Now, my brilliant colleagues Cath Leng and Sonia Gallego🪬 at Seen in Journalism sit down for an exclusive chat with Prof Robert Winston…

Brave Iranian women have been in the forefront of the current protests against the Iranian regime. Not surprising since woman have most to gain in terms of equality, rights and freedom if the current theocracy was swept away. Proper prominent feminists like JK Rowling have

Rubina Aminian was twenty-three years old. She was a student. She went to college, tried on jewellery, laughed into her phone, and believed her life was still ahead of her. On Thursday she joined a protest in Tehran after class. By the weekend she was dead, shot at close range in

Parents of gender-confused children have been failed by mental health and medical services. Puberty is a healthy developmental process essential to sexual maturation treated as if it were a pathology, despite there never having been an evidence base for doing so. Instead of

Remember Aida Rostami was a brave doctor in Iran. She cared for people who were fighting for freedom by protesting against the regime. For this, the Islamic regime punished her in the most horrific way. They tortured her, breaking her bones, her nose, and her shoulders. They

Mansoureh Heydari, a nurse and her husband Behrouz Mansouri, parents of a 5 and 10-year-old who could no longer bear the suffocating injustice. After work, they entrusted their children to family, kissed them goodbye, and joined the protest with the fire of exhausted hope in

will never not be wild that women had to go to court to prevent this man from watching them undress.

“She looked through so many beautiful faces, trying to find her girl.” Robina Aminian, 23, was shot in the head at close range by the Islamic Republic in Teheran. Her mother had to unzip dozens of body bags to find her. Her mother rushed to Tehran in the middle of the night,

WARNING ⚠️ Graphic and disturbing content I have received this video evidence from inside Iran: Security forces are abducting wounded protesters from hospitals, from their beds, while bleeding, and executing them with a final shot. This is extrajudicial execution. To media

For The Times and The Sunday Times: I’ve written about the Darlington nurses and how these ludicrous employment tribunals in which women are forced to explain why they don’t want to undress in front of men have become modern day witch trials thetimes.com/article/375710…

“The Sunday Times has obtained a new report from doctors on the ground, which says at least 16,500 protesters have died and 330,000 have been injured, most of them in two days of utter slaughter in the most brutal crackdown by the clerical regime in its 47-year existence.” -

Never forget how the Royal College of Nursing (90% women) is supporting a racist pedophile patient over one of their black female members, and how Unison (75% women) is fighting for men to undress in women’s spaces. Do any trade unions respect and represent their female members?

The Darlington nurses, Sandie Peggie and Jennifer Melle together for the first time outside of parliament

Nurses from across the UK are now the face of the fight for sex-based rights 🧵 Daily Express front page this morning.

Kirstie Allsopp as a DClinPsych with over thirty years' clinical experience I can categorically tell you this. It is never 'kind' or 'polite' to collude with someone's cognitive distortions and/or their psychotic beliefs. True kindness lies in what we psychologists call

Muslim women are demanding freedom from hijab & burqa, sparking a movement that has now spread across several countries, including Iran, Iraq, Pakistan, Bangladesh, Syria & Malaysia. They want freedom, dignity and equality. Dear World Support them, Encourage them & Protect them

And you, Mehdi Hasan, because I criticized Mayor Zohran Mamdani for his silence in the face of a massacre in Iran, while celebrating hijab day, you called me “Islamophobic.” By doing this, you are handing the Islamic regime and extremist Islamists in the West, exactly the

"You cannot be on the receiving end of government largess and also position yourself as a brave fighter of the system. You ARE the system." Jenny Holland (Jenny Holland) on the kind of profoundly illiberal arts establishment that cosplays bravery. substack.com/home/post/p-19…