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When you feel too busy or too overwhelmed to care for your mental health, it’s important to start with small steps. Here’s a quick 2 step practice you can try anytime you’re feeling stressed or upset. Nothing is more important than caring for your mental and emotional health. 💜

To start the week, I'm making the intention to release my inner warrior, who does such a good job protecting me. She has been exhausted as of late, after dealing with some issues where she's had to put her dukes up. Do you have an inner warrior who needs rest too?

Life can feel overwhelming these days. It’s difficult to find a moment of stillness. But we need to carve out time to catch our breath. Try the new 7-day series, #MeditationForBeginners with Tamara Levitt, only on Calm 💙👉 cal.mn/meditationTW

We've finally launched my new 7-day series, Meditation for Beginners. If you're looking to make meditation a part of your life, try some different styles of practice, and overcome challenges newcomers tend to face, this program is for you. It’s all on the Calm app. ✨

I know these days people are experiencing a high level of stress and anxiety. I've been feeling it too. Here’s a quick guided breathing practice you can try at any time to help ease difficult emotions. Remember, your breath is always with you. 💜 #Mindfulness #Meditation

It's not easy to tap into gratitude when we're going through difficult times. This is the practice that’s been the most helpful to me. We really do have a choice around what to focus our attention on. And gratitude can feel a like magic.What are you grateful for today? 💜

I’m devastated and I’m angry, and I am in shock even though we all knew this was coming. Mindfulness does not mean we cant get angry. Rather, it encourages us to take skillful action when there are injustices. So know, this is far from over. I stand with you and for you. 💜

"Bell, what is your plan?...What will you do not just for Lisa but for us all." I joined many others in signing this open letter in The Globe and Mail to Bell Canada about Bell Media PR's "business decision" to fire Lisa LaFlamme in prime of her career. Have a read & RT if you support.

Calling all parents and caregivers! Here’s a restorative practice to use when you feel exhausted and overwhelmed. Don’t forget to take care of yourself so you have the resources to support those you love. 💜

What does it mean to put yourself first? 💜

In honor of #WorldMentalHealthDay, Jay Shetty and Tamara Levitt are partnering for a fireside chat to share their own mental health journeys, tips on cultivating a mindfulness practice, and more. It's free and open to all. Join us! Sign up here: cal.mn/mental-health-…

So basically, Post is just like Twitter with a literary font?

For last year's words belong to last year's language, And next year's words await another voice. What we call the beginning is often the end, And to make an end is to make a beginning. 💜

Addictions are our attempt to get away from the unsettling emotions that arise within us, but mindfulness offers us tools with which to relate to our discomfort differently. We learn to pause, & stay with our discomfort. Even lean in and observe it with presence and compassion.

It’s in the absence of resistance that we find acceptance. This is the space in which we find peace.

In Georgia, there's a stray dog who has made it his job to protect this kindergarten class so they can cross the street safely. He shows up every single day, even barking at cars that don't stop. #HurricaneHilary #earthquake #SoCal #Elon #Zoey 101 #earthquake

This is a pertinent clip from Sam Harris on the moral difference between Israel and her enemies. The moral difference comes down to understanding the answer to this question: what would each side do if they had the power to do it? TRANSCRIPT: The truth is that there is an

I can not fathom a mind that leaps to celebrate such utterly depraved attacks. Cheering the rape and murder of innocent civilians is ghastly and shameful under any circumstances. What took place in Israel yesterday was a huge setback for humanity. The proof of that is everywhere.

Don’t you love when someone has the courage to stand up to the bully? Gotta love Douglas Murray for not falling into the greatest trap of public debating – which is letting the bully cut you off in order to ruin your argument. You also have to love Murray’s ability to express a

Why can’t Republicans make this simple, true argument? This is why conservatives in Canada are about to win +100 seats 🇨🇦