Some days our only goal is to make it through the day, and that’s okay.

Honor wherever you are today.

Today’s journaling prompt:

My mental health is at its best when…

Self-validation sounds like:

“I can pick this back up tomorrow.”

What’s one thing that always works to ease your anxiety?

Grateful for the trees, the breeze and our beautiful planet today. 💙

Tonight’s journaling prompt:

I feel most supported when…

Speaking of SVU, what’s your comfort TV show when you’re having a tough mental health day?

My weekend plans include rotting on my couch and binge watching Law & Order SVU. Who’s with me?

Reminder:

💙 You are kind.
💙 You are loved.
💙 You are seen.
💙 You are right where you are supposed to be.

Today’s journaling prompt:

Love means…

Self-validation sounds like:

“I’m giving today’s best and that may look different from yesterday.”

Today’s journaling prompt:

_______ always makes me smile.

Mentally, I’m on a tropical beach reading true crime and sipping a delicious beverage. Where are you?

What if it all works out?

Self-validation sounds like:

“I’m making progress every day.”

Reminder:

Life is short and we live on a floating rock. Do something to brings you joy today.

Where do you feel at peace? I’ll go first: the beach. Something about the vastness of the ocean really calms me!

Today’s journaling prompt:

What’s something you wanted in the past that you now have?

Doing some research… how much money would you spend on a tool that helps you with your mental health?

Today has been TAXing.

Get it?

(I’m trying my best!)