Tamara Levitt
@TamaraLevitt
Head of Mindfulness and Meditation Instructor @Calm. Author at @Wisdompubs Producer & Entrepreneur
ID:23693140
http://www.tamaralevitt.com 11-03-2009 00:47:19
12,0K Tweets
32,5K Followers
3,6K Following
Donโt you love when someone has the courage to stand up to the bully?
Gotta love Douglas Murray for not falling into the greatest trap of public debating โ which is letting the bully cut you off in order to ruin your argument.
You also have to love Murrayโs ability to express aโฆ
In Georgia, there's a stray dog who has made it his job to protect this kindergarten class so they can cross the street safely. He shows up every single day, even barking at cars that don't stop. #HurricaneHilary #earthquake #SoCal #Elon #Zoey 101 #earthquake
In honor of #WorldMentalHealthDay , Jay Shetty and Tamara Levitt are partnering for a fireside chat to share their own mental health journeys, tips on cultivating a mindfulness practice, and more.
It's free and open to all. Join us!
Sign up here: cal.mn/mental-health-โฆ
I know these days people are experiencing a high level of stress and anxiety. I've been feeling it too. Hereโs a quick guided breathing practice you can try at any time to help ease difficult emotions. Remember, your breath is always with you. ๐
#Mindfulness #Meditation
Life can feel overwhelming these days. Itโs difficult to find a moment of stillness. But we need to carve out time to catch our breath. Try the new 7-day series, #MeditationForBeginners with
Tamara Levitt, only on Calm ๐๐ cal.mn/meditationTW
When you feel too busy or too overwhelmed to care for your mental health, itโs important to start with small steps. Hereโs a quick 2 step practice you can try anytime youโre feeling stressed or upset. Nothing is more important than caring for your mental and emotional health. ๐