Some days, fitness isn't training. It's resting and relaxing and rejuvenating. Some days the work is internal and not external. Don't let this make you feel ashamed or frustrated. A healthy and sustainable regimen isn't a merry-go-round. It's a seesaw.

Tears  stream down your face,when you lose something you cannot replace. 🌋🖤
#pole   #pole dance #pole life #pole love #fitness #flex #training #splits #practice #strong #pole pose #entrenamiento #pole fit #love

Cammy gettin Bread 🔥 #cosplay #poledance #polefit #xpole

Bank Holiday Monday #DoubleTrouble at #PoleFit today. Lots of laughs 🤣... and lots of new bruises! I must learn how to do this without the #PoleKisses !

This morning's shenanigans... 😊
#GettingHorizontal #PoleGoals #PoleFit

ラウド先生のレッスン

初レッスン受講ありがとうございました🕺

月曜日もレッスンあるのでお仕事帰りに来てね💃

1930- 初心者

#poledance #poledance r #polelove #polefit #ポールダンス #ポールダンサー #ダンス #美尻 #筋肉女子 #腹筋女子 #アンチエイジング #体幹 #有酸素運動 #美活

Are you having troubles in sleep? You might consider this basic suggestions for improved sleep.

12月11日 🌞 日曜日

ラウド先生

🔰 1500- 初心者

💪 1630- トリック

有起先生

👠 1800- ヒール

ご予約お待ちしています💃

#ポールダンス #ダンス #ダンス 大好き #ポールダンス 大好き #インストラクター #dance #polemotivation #polephoto #polefit #poledance #poledance nation #poletrick

They call them #PoleKisses !
I'm not sure I agree! #Ouch
I guess it's a case of #NoPainNoGain #PoleFit #PoleGoals #Inversion

Got This Song On Repeat🥰
Ye Ali - Dangerous

#pole journey #pole dance #pole dance r #pole fitness #pole #pole sport #pole dancing #dance #pole art #fitness #pole love #pole fit #pole dance nation #pole trick #pole life #blackgirlpole

teaching pole choreography and tricks tonight!! #poledancer #polefit #yesastripper

Things I have learned this week.
1) Not all head teachers have realised that this situation isn't about results
2) I genuinely do have the best department in the world
3) I should never invert without warming up first #polefit
4) My kids are going to drive me round the bend

I will be teaching my FIRST class tomorrow 🥳 lets get polefit

So precious! 🥳🥰
Credit: honeymoon.michelle instagram.com/fitstagram.mic…
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