Health 'hacks' are usually hogwash, but here are some simple tips and tweaks that can make a big difference in your physical and mental well-being:

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Too many people just starting out in fitness overestimate what's possible in 30 days and underestimate what's possible in 365 days. Especially when they're consistent with the 20% in the kitchen and gym that gives them the 80% in the mirror and bloodwork.

If you could only eat one food for protein for the rest of your life, what would it be?

Can you get big biceps with just pull-ups, chin-ups, and various types of rows? Or do you need to train your biceps directly? Mike's evidence-based answer here: bit.ly/4cMEOHt

Do you remember exactly what inspired you to get into better shape? What was the turning point? An event? A person? An observation or aspiration?

A simple life hack: unfollow any experts who use their knowledge and intelligence to tear others down rather than build them up.

How many calories should you eat every day to reach your fitness goals faster? What about your “macros”? What types of food should you eat?

Take our free 60-second diet quiz and find out: bit.ly/3TOZypq

If you could only eat one food for 'snacking' (mini-meal in between meals) for the rest of your life, what would it be?

Learn from the person who switches from one leg to the other on the Bulgarian split squat without taking a break.

Beth did 12 weeks of our one-on-one coaching and lost 16 lbs, 4% body fat, and 6 inches from her waist!

Great work!

Ready to see if our coaching is right for you? Go here: bit.ly/3IRaQEe

Motivation doesn't create action that creates results. Action creates results that create motivation.

You don't have to track your calories, but if you do, you may realize you eat more than you think.

Is 1 gram of protein per pound of body weight too much? Is it unnecessary or even unhealthy? Mike discusses here: bit.ly/3x8v7CG

There's no shame in admitting that least 50% of the reason you exercise is you have a sweet tooth and don't want to get fat.

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If you want to train with some of the fittest, healthiest, and most consistent people in your gym, start going between 5 and 6 AM.

The push pull workout routine is one of our favorite workout splits for building whole-body muscle and strength. Here's everything you need to know to do it right: bit.ly/4czfhBg

Don’t associate with people who don’t share your key values. While nobody will share your point of view on everything, there are people who will align with your most important ones and how you live them out. Make sure you end up with those people.

The more your weekend diet resembles your weekday diet, the easier it is to get and stay lean.

Curious about your body fat percentage? It's hard to know for sure no matter the method, but our free calculator will give you an educated guess: bit.ly/3PHdOiJ