I am way up, I feel blessed 🙏

#fit ness motivation #fit ness girl #gymlife #fit ness #wellness #bodybuilding #dopefitchicks #strengthtrainimg #workoutvideos #fit #fit fam #training #fit journey #instafit ness #instafit #girlgains #battleroped #fit ness bideos #jumpsquats #fit

Outdoor bodyweight workout #jumprope #skipping #jumpsquats #outdoors #fitmami

Elevated Box Jump Squats (with medicine ball) 🙏🔥

#godfirst #blessed #jumpsquats #medicineball #workout #basketballworkout #hardwork #grind #nevergiveup #resiliency #determination #gymlife #gymrat #boxjumps #athlete #explore page #explore #fyp シ #fyp #foryoupage #viral

Jumping Grinch Face 😝😂 #TuesdayMorningRush #stairmaster #jumpsquats #sweatyhotmess 💦 #cardio ✅ #gymmotivation #Fitfam

Jumping into Friday!! 😛 #jumpsquats #stairmaster #cardio #WarmUp ✅ #fitfriday #fitfam #feelingfierce besides my #sniffles 😂 #getitdone 🎶 #fireinmysoul 🔥💪🏻

Burpees, Jumpsquats & Lunges!

Your challenge is to burn 200 calories in this week’s #WorkoutWednesday – thanks Miss. Walton! RGS Worcester

Wither Workout of the Day #wwotd

Warm-up: 5 minutes of jumping jacks

Workout: 4 rounds of 20 jump squats, 15 burpees, 10 box jumps

Cooldown: 5 minutes of stretching

#plyometrics #jumpsquats #burpees #boxjumps #cooldown

Wither Workout of the Day #wwotd

Warm-up: 10 minutes of jogging in place

Workout: 5 rounds of 20 jumping lunges, 30-second wall sit, 15 jump squats

Cooldown: 5 minutes of stretching

#jumpinglunges #wallsit #jumpsquats #cooldown

An interesting way to tell if your timing is off: control two characters in 20xx at the same time with slightly different jumpsquats, and attempt to aerial perfectly.

If falcon doesn't nair, that means I was frame perfect because sheik is airborne 1 frame faster.

Day 18 #januaryworkoutchallenge

60 burpees 😭😭
60 jumpsquats
2 min 30 sec plank

Yhuuu Kubi shem 🤣
#FetchYourBody2020
#RunningWithTumiSole
#SaturdayMotivation

#Team32 full blasting 💦 💪🏼 #JumpSquats #KeepersCorner Kaizer Chiefs

#FitnessFriday ! 😎 Here are some #jumpsquats with a 'twist' - every 4 squats, I spin - they are harder than they look! But boy they will get your heart rate going and firm up those legs - all the way up. 😉 #HappyFriday ! #TGIF

(Always exercise within safe limits for your body!)

Yesterday Kyle Hughley messaged me to do a 20 min AMRAP challenge.
1 rep included:
5 #pushups
10 full #situps
15 #jumpsquats .
I did 17 reps.
(That's 85 push ups, 170 sit ups, 255 jump squats).
Feel free to get in on this action if you want your legs to feel like jelly).

#StayActive Thomas Dale HS For you: x20 each>pushup, lunge/side, jumpsquats, rotating plank, birddog, skaters, mt.climbers, jacks. GO!! #FindYourActive Thomas Dale High School PE Department CCPS HPE #BeIntentional

🔥:36 seconds of Death #Legday

Try jumpsquats for a powerful, explosive, plyometric, compound movement that will totally kick your ass!

I suggest you go no weights!
Just body weight. These r vry hard!

I lost count here. Aim was 10.
How many I get?? ⬇️

#Repost
@katejacksonxx Nailed it 😅

#plyometrics #plyobox #boxjumps #squats #gymlife #fitness #jumpsquats #calesthenics #fridayfeeling

For our student-athletes, it’s the unofficial end of summer, but the beginning of an exciting new season. #jumpsquats ⁦PHS Field Hockey⁩ #jvfootball ⁦Powhatan High School⁩

Functional Training on Bar's and thanks to Birds for Music...✌😉🕊🦜
#JumpSquats #FrontBackflipBarPullups #ParallelBarDipping #parallelbarswinglegraise
D_5
#30DaysChallenge #StepChallenge #fitIndiaMovement #DontStopIndia
Fit Bharat Fast&Up_India Major Surendra Poonia ( Modi Ka Parivar ) Narendra Modi

Sunday, February 16, 2020
14x20m from blocks w/ 2’ rest

Strength
Jump Squats 3x9- 15% body weight (reactive)
Push Press 1x3
Weighted Chin up (neutral grip) 1x4

#masterstrack #acceleration #jumpsquats #blocks