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Make 2024 Your Year.

-3 tips

-have a listen.
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TRANSFORMATION TUESDAY

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Happy new month!

July is here! What’s your fitness dream this month?

Start small & you will eventually get there! Remember to keep consistent all through.

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Hold at the top.
Here’s how to maximize your cable workouts.
Cable workouts are meant to put your muscles under tension throughout the entire range of motion

Make every rep count.

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#SaturdayFitnessTip

Develop a balanced exercise plan & remember to remember that workouts can be broken up into smaller segments.

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My village and bicycle 🚲

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Wil je meer spiermassa opbouwen? Leer hoe je lichaamstype je fitnessplan beïnvloedt.

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