Pumpkin Leaves
- Plenty of calcium.
- Plenty of magnesium and potassium.
- Good source of Vitamin A and Folate, therefore good for pregnant & lactating mothers.
- Fibrous, therefore, good for the gut.
Cook with traditional salt to soften it for easier digestion.
#FoodFriday
Magnesium and vitamin K can improve arterial health and unclog your arteries by preventing calcium built up . Eat plenty of #organic raw foods and include raw nuts and wild salmon in your diet. A diet high in fiber can be very beneficial for cardio health
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Prevention of #osteoporosis involves adopting lifestyle habits that promote #bonehealth , including consuming #calcium -rich #diet , engaging in weight-bearing exercises like walking or strength training, maintaining adequate vitamin D through sun exposure
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TI’s Magnesium acts as a natural calcium channel blocker, reducing calcium influx into cells caused by ionizing radiation. This helps prevent oxidative stress, DNA damage, and inflammation, mitigating the harmful effects. #HavanaSyndrome #TargetedIndividuals