Some days, fitness isn't training. It's resting and relaxing and rejuvenating. Some days the work is internal and not external. Don't let this make you feel ashamed or frustrated. A healthy and sustainable regimen isn't a merry-go-round. It's a seesaw.

Happy BD 🐐 and thank you for the opportunity to train your first born Jeffery before he went to U of I!

I’ll never forget those days in Highland Park IL. Good Luck with your newest challenge, NASCAR racing baby!

#BoogidyBoogidyBoogidy #NBA #ChicagoBoricua #ThePeoplesTrainer

Beautiful people working on their Beautiful bodies in a Beautiful Studio. #personaltrainer #studio #winterpark #orlando #fitness #celebrityfitness #thepeoplestrainer reveelamar #theface … instagram.com/p/BlFpczUgsrX/…

Should I rest? Never! Rest is overrated; time to ENJOY!! #Onefitnation #thepeoplestrainer — feeling chill at Omni Frisco Hotel facebook.com/1672398664/pos…

Happy 58th birthday to His Airness, Michael Jordan! 🎂

Represent Morrilton, Conway and even Russellville!! Join me as I prepare with Team OFN to grow fitness like never before in the “A” state!! Join The OFN Movement!! #onefitnation #thepeoplestrainer #OFNMovement facebook.com/story.php?stor…

'I want you to remember to always DO THIS FOR YOU.' 👊🏾

#FitnessMotivation #FetchYourBody2023 #AboutSaturday #Shape #9am #GroupExercise #GroupExercise Instructors #TouchBhubesi #ThePeoplesTrainer #MDAPersonalTrainer #DareToBeDifferent #QuittingIsNotAnOption #Volcanic2023

Thank you to Richard Freedman who came to Hawkesbury and rescued 4 race horses to Rosehill. #thepeoplestrainer #hero

Tommy Berry had them beaten a long way out on #StayInside Gave the horse every possible hope and got the 💰Great training effort from the @Freedman_bros #thepeoplestrainer Richard Freedman #skyracing #formanalysis #horseracingtips #formguide #bestbets #sydneyracing

Brodie King Nathan Exelby Terrible news but #thepeoplestrainer knows best.

Gym done and dusted #sikulento #flexwithqueenb #thepeoplestrainer #fetchyourbody2020

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#iamglaxon
#goonsquad
#thepeoplestrainer … instagram.com/p/CCw72PQDGZx/…

#fetchyourbody2020 #sikulento #flexwithqueenb #thepeoplestrainer

We are proud to announce the start of a new show! Make sure to check out #thepeoplestrainer starting #next #saturday at 8pm instagram.com/p/B2XGq1lA7CR/…

#OklahomaCity & #lawtonoklahoma Get ready! #thepeoplestrainer will be in your city soon! instagram.com/p/B45PUfVpX0A/…

I am looking for #students who find these ideas interesting and are willing to set the time aside to do the #dance practice every day! It will be fun, even the #coaching modality, usually intense, but I will make it real, #authentic and give you slow explanations. Let’s dance!

Another kick@$$ workout brought to you by yours truly #thepeoplestrainer we are #m3forlife we are #relentl3ss facebook.com/m3machineshop/…

The Eagle Farm Punting Preview has lobbed! 🤩🤩

Jacob Luhrs Yard of Brisbane & Tom H have ripped into the form & are KEEN to bet 🏇🏇🏇

Turbo Tommy & Ollie happy to LAY a few on the day #TeamPink 🎯🎯

Presenting Sponsor Betfair Australia

Tune in 🔊👇
open.spotify.com/episode/5YisBW…

✨🙆‍♀️ 10 Min No-Equipment ABS Workout to Tone Belly Fat for Beginners #workout #absworkout #fitness

Eagle Farm Bets 🏇🏇🏇

Yard of Brisbane
Best: R3 Gunnobe #ThePeoplesTrainer
Next: R1 Leaglease
Lay: R6 You Make Me Smile

Tom H
Best: R6 She Za Boss
Next: R8 Nicci's Spirit
Lay: R8 Batangas Entry

Jacob Luhrs
Best: R2 Watch The Cat
EW: R5 Sea Dragon
Lay: R5 Wolff Boss

Even on Sunday we push #flexwithqueenb #thepeoplestrainer #fetchyourbody2020 #sikulento

'You're smarter than you think if you shut the noise and focus on your personal growth. Change is inevitable.'

#AboutMonday #Grid #GroupExercise #FitnessMotivation #FetchYourBody2023 #Volcanic2023 #ThePeoplesTrainer #MDAPersonalTrainer #DareToBeDifferent #HomeOfFit #WeAreBalfour

The struggle today is a strength tomorrow
#GOHAM
#TEAMAWIP
#thepeoplestrainer @ Bethel, Connecticut instagram.com/p/CFe_f3ijztP/…

'Don't explain your philosophy. Embody it. Discipline is freedom.'

#FitnessMotivation #FetchYourBody2023 #PersonalTrainer #TrainWithIAmMDA #GroupExerciseInstructor #ThePeoplesTrainer #MDAPersonalTrainer #DareToBeDifferent #QuittingIsNotAnOption #WeAreBalfour #StoneridgeVA

'Action cures fear! Build castles, don't dig Graves' New month folks! Crush your goals and always #GOHAM
#TEAMAWIP
#thepeoplestrainer
#iamglaxon … instagram.com/p/CDWH9LNjAYa/…