Do you know how many calories you burn per day? Have your RMR (resting metabolic rate) tested Vitality Wenatchee.
I wish I would have done this years ago when I started my weight loss and fitness journey. #TeamNeedham #calories #metabolicrate #metabolichealth #healthylifestyle

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Tom and I are lucky men 🤩 #TeamNeedham #luckyman #lovemywife Desert Wind Winery

Our last day this side of the Pacific Ocean.
Hanging out with some fellow freedom lovers ❤️.
We will be Australia bound tomorrow for Masters Mountain Bike 🚵🏿 World Championships ❤️.
Team Needham living the dream. #TeamNeedham #pacificocean #Australia #travel #travel ing

Meet Ben at Truth Treatment Systems

Learn More 👉 buff.ly/3QTmro7

#skincareroutine #skincareproducts #antiaging #optimalhealth #healthfreedom #medicaleducation #TeamNeedham #HealthSolutions #MLRX

What DHEA Stands For

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#stressed #stressrelief #stressmanagement #brainhealth #hormone #hormone s #hairloss #optimalhealth #healthfreedom #medicaleducation #TeamNeedham #HealthSolutions #MLRX

How to Use Retinol

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#skincareroutine #skincareproducts #antiaging #optimalhealth #healthfreedom #medicaleducation #TeamNeedham #HealthSolutions #MLRX

As We Age…

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#stressed #stressrelief #stressmanagement #brainhealth #hormone #hormone s #hairloss #optimalhealth #healthfreedom #medicaleducation #TeamNeedham #HealthSolutions #MLRX

Over 6.5 hours on our bikes this weekend and a little gym work.
What did you do to stay active with your spouse this weekend?
Post pics or videos below ⬇️.
#fitpharmacist #TeamNeedham #fitafter50 #bikeride #mountainbike #mountainbiking #gymworkout #workout #exercise

The sensitive of Hot Shots Thermography is amazing. I did not note any knee pain on my intake form (because pain is all relative, I did tear my MCL last year and of course no surgery was needed, our bodies heal on their own if we give them the right input).
#TeamNeedham

The favorite part of my new office decorations ❤️
The greatest guitar player ever!! No one could compose guitar music like him. RIP EVH 🎸. #TeamNeedham #officeremodel #officedecorations #eddievanhalen #vanhalen

Ladies there are other options than getting your boobs smashed in mammography. Shelly Rose at Hot Shots Thermography is one of those options. #TeamNeedham #mammogram #mammography #thermography #womenshealth

What About Sloughing?

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#skincareroutine #skincareproducts #antiaging #optimalhealth #healthfreedom #medicaleducation #TeamNeedham #HealthSolutions #MLRX

Celebrating Melinda Adams 29th birthday 🥳 ❤️.
Loving our friends in Sandpoint, Idaho.
Met some new friends too 😊.
Watch for Janet Needham to be traveling more together on business, promoting freedom in healthcare and educating about health and wellness.
#TeamNeedham

Always great to hang out with a fellow anarchist. Stay tuned for pictures from Hot Shots Thermography.
Love Northern Idaho. #TeamNeedham #anarchist #medicalfreedom #healthfreedom #thermography #Idaho

If it’s in Scottsdale, Arizona and it has Nashville in the name it must be good, Belle's Nashville Kitchen
We plan on spending more time down here this winter. Already 88 degrees 😊. #TeamNeedham #ScottsdaleArizona #Arizona #Nashville Belle's Nashville Kitchen

Introduced our in house team to our remote team this morning at Moses Lake Professional Pharmacy.
Missing one remote member Jayda Stephensen Rosier
We have an incredible team and we are just getting started.
We could not do it without each of these individuals.
#TeamNeedham

Had my resting metabolic rate tested to access how many calories I burn per day.
Had a Dexa scan to assess my body fat, lean mass and bone density and a VO2 Max test to access my heart and lung function at Vitality Wenatchee.
#TeamNeedham #metabolicrate #metabolichealth

Thank you Rotary Club of Moses Lake Washington for inviting me to speak on how to liberate yourself from the traditional healthcare system.
Watch for Team Needham to be going around the world promoting health and wellness.
Rotary International Pillar Rock Grill #TeamNeedham

We have the most incredible team at Moses Lake Professional Pharmacy. They completed redecorated my office ❤️.
I guess I will have to start spending more time there 🤔.
Seriously life could not be any better 😊. #TeamNeedham #MosesLakeProfessionalPharmacy #MLRX #bestteam