SensaHealth(@SensaHealth) 's Twitter Profile Photo

Scrolling mindlessly? Missing deadlines? Avoiding resolving conflicts?

Happens to everyone, but these could also be signs of chronic procrastination.

The good news is that there are science-based techniques to get rid of this life-ruining habit. Start with a simple test.👇

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Kyana Hale(@KyanaHale673) 's Twitter Profile Photo

'Finding balance is key to a healthy and fulfilling life. Take time for self-care, prioritize your mental and physical well-being, and let go of stress. Remember, a healthy mind and body lead to a happier you! 🌿💪✨ '

'Finding balance is key to a healthy and fulfilling life. Take time for self-care, prioritize your mental and physical well-being, and let go of stress. Remember, a healthy mind and body lead to a happier you! 🌿💪✨ #stressrelief #wellbeing #balance'
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Dr. Chris Colgin(@iChooseWC) 's Twitter Profile Photo

Stress can take a toll on your mental and physical health. Take a few minutes each day to practice mindfulness techniques, such as deep breathing or meditation, to help reduce stress and improve your overall well-being. 🌿

Stress can take a toll on your mental and physical health. Take a few minutes each day to practice mindfulness techniques, such as deep breathing or meditation, to help reduce stress and improve your overall well-being. 🌿

#mentalhealth #selfcare #stressrelief #breath
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Craig X. Cecilio(@CXCecilio) 's Twitter Profile Photo

Stressed about deadlines? Practice mindfulness.

Snapping at your spouse? Practice mindfulness.

Struggling to focus? Practice mindfulness.

Meditation is a lifehack.

Stressed about deadlines? Practice mindfulness.

Snapping at your spouse? Practice mindfulness.

Struggling to focus? Practice mindfulness.

Meditation is a lifehack.
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The Infatuation(@infatuation) 's Twitter Profile Photo

Coming to New York for the first time ever is exciting and intimidating. Let us take some of the pressure off by suggesting where to eat.

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Radiance Chiropractic(@radiancechirosc) 's Twitter Profile Photo

Stress can take a toll on your mental and physical health. Take a few minutes each day to practice mindfulness techniques, such as deep breathing or meditation, to help reduce stress and improve your overall well-being. 🌿

Stress can take a toll on your mental and physical health. Take a few minutes each day to practice mindfulness techniques, such as deep breathing or meditation, to help reduce stress and improve your overall well-being. 🌿

#mentalhealth #selfcare #stressrelief #breath
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