On this clip of EP 455 of Health Solutions, Janet & I talk about how your body can fast while exercising with Angie Gallagher.
Full EP 455 ~ buff.ly/4bbUEtK
#fasting #intermittentfasting #endurance athlete #athlete #endurance #heartwellnesscoaching #podcast show #podcast

On this clip of EP 455 of Health Solutions, Janet & I talk about if fasting is dangerous, especially during exercise, with Angie Gallagher.
Full EP 455 ~ buff.ly/4bbUEtK
#fasting #intermittentfasting #endurance athlete #athlete #endurance #heartwellnesscoaching

Craving and Addiction feel very similar.
One is seeking a nutrient you need, the other is satisfying an addiction.
Do you ever wonder if big-food takes advantage?

twitter.com/i/spaces/1BdGY…

Hero ❤️

BREAKING: The AstraZeneca Vaccine has been withdrawn globally

Health Solutions with Shawn & Janet Needham: MCG with Dr. Marianne Pinkston twitter.com/i/broadcasts/1…

🙌🙌🙌🙌🙌🙌🙌

I could have shut my doors.
I could have chosen not to treat.
I could have kept quiet.
I could have accepted the two settlement offers from the TMB.
I could have not sued the FDA.
I could have retreated, closed my doors and gone back to being a full-time mother.
I fought back. I…

AstraZeneca is pulling its shot off the market. The rest will soon follow.
Remember these names.. the first politicians to call for the shots to be pulled off the market.
You empower them by following them. ⬇️

On this clip of EP 455 of Health Solutions, Janet & I discuss how fasting is an ongoing controversy with Angie Gallagher.
Full EP 455 ~ buff.ly/4bbUEtK
#fasting #intermittentfasting #endurance athlete #athlete #endurance #heartwellnesscoaching #podcast show #podcast

On this EP 455 of Health Solutions, Janet & I discuss how to fast when you're an endurance athlete with Angie Gallagher.
Full EP 455 ~ buff.ly/4bbUEtK
#fasting #intermittentfasting #endurance athlete #athlete #endurance #heartwellnesscoaching #podcast show #podcast

Had my resting metabolic rate tested to access how many calories I burn per day.
Had a Dexa scan to assess my body fat, lean mass and bone density and a VO2 Max test to access my heart and lung function at Vitality Wenatchee.
#TeamNeedham #metabolicrate #metabolichealth

The favorite part of my new office decorations ❤️
The greatest guitar player ever!! No one could compose guitar music like him. RIP EVH 🎸. #TeamNeedham #officeremodel #officedecorations #eddievanhalen #vanhalen

Over 6.5 hours on our bikes this weekend and a little gym work.
What did you do to stay active with your spouse this weekend?
Post pics or videos below ⬇️.
#fitpharmacist #TeamNeedham #fitafter50 #bikeride #mountainbike #mountainbiking #gymworkout #workout #exercise

😍😍😍😍😍😍
Tom and I are lucky men 🤩 #TeamNeedham #luckyman #lovemywife Desert Wind Winery

On this clip of EP 454 of Health Solutions, Janet & I discuss how our immune systems can fight off cancer.
Full EP 454 ~ buff.ly/3JEVLpI
#cancer #immunesystem #allergies #seasonalallergies #medications #natural medicine #natural remedy #natural #migraines #cancer #nsaids

Health Solutions with Shawn & Janet Needham: Dr. Fadwa Gillanders Sharing Her Story twitter.com/i/broadcasts/1…

Members of the Texas Medical Board living in glass houses.

Of the 11 physicians on the TMB, 25% have been sued or disciplined by their own board.

Dolcefino Media reveals the breathtaking hypocrisy of the TMB.

youtu.be/jnrVl6RGkcY?si…

The sensitive of Hot Shots Thermography is amazing. I did not note any knee pain on my intake form (because pain is all relative, I did tear my MCL last year and of course no surgery was needed, our bodies heal on their own if we give them the right input).
#TeamNeedham