I had the best time on the road today… my knee fought for its life today 😀😀 #IPaintedMyRun #skhindigangcoaching #TrapnLos
16km Easy Run
#skhindigang coaching
#skhindigang
#RunningWithSoleAC
Consistency | Commitment | Speed
I want to thank the running gods, I’ve never been injured since I started running 🙌🏾
#skhindigang coaching
#skhindigang
#RunningWithSoleAC
Consistency | Commitment | Speed
Be Kind. Work Hard. Stay Humble ✌🏾 Thursday 16km followed by a HIIT session✔️ #IPaintedMyRun #TrapnLos #RunningWithTumiSole #FitnessGoals #SkhindiGangCoaching #Runner #FetchYourBody2024 #ThirstyThursday #ThursdayMotivation
Hill are not nice if sithethela phantsi….
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar
Weekends are for a LongRuns. Doing a long run with Brutus Defense at BNAC Marathon
#skhindigangcoaching
#runningwithtumisole
#totalsportsruncrew
#homeofrunning
#totalsports_sa
#gilnokiesocks
#ipaintedmyrun
#trapnlos
#uzosenzani
I don’t know which part of my programme is 🔥🔥🔥
#TrustTheProcess
#RunningWithTumiSole
#FetchYourBody2023
#IChoose2BActive
#SkhindiGangCoaching
#RunningYogi
#TrapnLos
#ThandyMWellness
Thank you AwesomeThreeSome & FaraCats #RunningWithTumiSole #FetchYourBody2024 #IPaintedMyRun #SkhindiGangCoaching #TrapnLos #RedSkippa
Midweek LSD….Am not happy with “TECHINICAL”
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar
Midweek 25km dedicated to the birthday Queen 𝐋𝐞𝐫𝐚𝐭𝐨 𝐍𝐭𝐬𝐞𝐥𝐞 Wishing you loads of love, laughter and mileage! ❤️Enjoy!🍾🥂 #IPaintedMyRun #TrapnLos #FitnessGoals #SkhindiGangCoaching #RunningWithTumiSole #FitnessJourney #FetchYourBody2024 #HeatRun #WednesdayMotivation
Dear Comrades Up Run, please can you come, so we can run already & get to REST afterwards. Thanks. Kind regards, Comrades Up Run Novice #Comrades2024 #FitnessGoals #SundayMotivation #IPaintedMyRun #RedSkippa #SkhindiGangCoaching #TrapnLos #FetchYourBody2024 #RunningWithTumiSole
I don’t know which part of my programme is OFF-season cause everyday zi ON, ziyakhala 😭😭😭
#TrustTheProcess
#RunningWithTumiSole
#FetchYourBody2023
#IChoose2BActive
#SkhindiGangCoaching
#RunningYogi
#TrapnLos
#ThandyMWellness
Weekend LongRun 👊🏽👊🏽Via LDR 🖤🖤
#skhindigangcoaching
21 km Gang
#runningwithtumisole
#totalsportsruncrew
#homeofrunning
#totalsports_sa
#gilnokiesocks
#ipaintedmyrun
#trapnlos
#uzosenzani