Morning Shift🏃🏾‍♂️✅ Wally Hayward “Ultra”Marathon🏃🏾‍♂️✅ First Race For The Year(Qualifier)👌🏾 Poorly organised race but objective achieved. Sub 3 (2:58-2:59 range)PB🎯 F4 Ask For Hinyas always👌🏾🔵🌊Secconding. Banana Quick For Snack #ReaKitima 🔵🌊 #TrapnLos 🏃🏾‍♂️✅ #RunningWithTumiSole

Sibangenile 🙏🏽

#IPaintedMyRun #running #RunningWithTumiSole #TrapnLos #fetchyourbody #wcac #waterfallcityac #reakitima

Standard Back CIB Winter Run was beautiful 🙏🏽

#standardbank #wcac #reakitima
#running
#running withtumisole
#FetchYourBody2023

Top of the morning 🙏🏽

#RunningWithTumiSole #IPaintedMyRun #trapnlos #FetchYourBody2024 #WCAC #ReaKitima

Good morning 🌅 ☕️
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar

Midweek LSD…I missed the streets
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar

Happy Monday 🏃🏽‍♀️ we keep moving!
#FetchYourBody2023 #IPaintedMyRun #Skontirigang #Reakitima

#Reakitima #MorningRun Waterfall City Athletics Club

Easy more like recovery
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar

This one was done on tired legs, but we delivered ✅

#RunningWithTumiSole
#FetchYourBody2024
#IPaintedMyRun
#Reakitima
#WCAC

Here’s to a great weekend 😎🤩🥂

#FetchYourBody2023 #IPaintedMyRun #BlueWave #RunningWithTumiSole #Reakitima

A bit slow but getting stronger 💪 another 30km non stop run, no walking. Target was 2:45 but ibinzima le ndlela. We try again next time. #reakitima #running withtumisoleac #bluewave #r1000wb #FetchYourBody2024 #ipaintedmyrun #running

Showed up! #makingarunner #reakitima #fetchyourbody2024 #activedayz

Day 5 of 16 🙋🏾‍♀️ #My16isnotsilent #16daysofactivismagainstgenderbasedviolence #stopGBV #MyActive16 #InHerHonour #WCAC #ReaKitima #GorgeousRunner #Team200km #RunWithTBag4Charity #RunWithModiegi #RunningWithLulubel #FetchYourBody2023
#TrapnLos
#IPaintedMyRun

#RunningWithTumiSole
#Reakitima 💙🌊
#BlueWave 💙🌊
#IPaintedMyRun
#Vitality

Weekends are for Long Runs

#Reakitima
#RunningWithTumiSole
#FetchYourBody2024
#IPaintedMyRun

Waterfall City Athletics Club

#MyActive16 #ReaKitima #Tshwane

Hill are not nice if sithethela phantsi….
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar

Midweek LSD….Am not happy with “TECHINICAL”
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar

Sub 4:50 bus delivered 4:46:22#Reakitima#runningwithTumiSole#JackieGibson