🔍 Search no more! Your fitness fairy godfather has arrived with the ultimate transformation solution. No more excuses—time to turn those dreams into reality! 💪 #fatloss #fatloss tips #weightloss tips #fitmom #weightloss #philly #philly bootcamps #NoExcuses #TransformationTuesday

Firstly, no exercise will cause you to #burnfat unless you’re in a #caloriedeficit 🙅🏻‍♀️❌

BUT here’s why I’d recommend focusing your efforts on #strengthtraining :

1️⃣ Boosts your Metabolism
2️⃣ Sustainable #FatLoss
3️⃣ Tones & Shapes your Body
4️⃣ Improves Functional #Fitness

#gym

Slow and Steady Changes!

Are you looking for a Fatloss
1. Which is quick but you regain it all back?
OR
2. Fatloss which takes time but you can keep that off forever?

If your answer is option 2, you need to focus on building habits instead of losing wt.

weight loss goals..

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The comeback! 💪🏽♥️🙌🏽 #thursdayvibes #fitgirl #FitnessMotivation #fatloss #weightlosstransformation

Try this unique apple cleansing drink before bedtime to shed up to 22 pounds in just 15 days!

Take a sip of 7 ounces tonight and witness the incredible results. bit.ly/3LoamV9 #loseweight #detox #diet #fatloss

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Best foods for #fatloss

You’re welcome

When you get tired of being tired, you change yourself. 56 pounds gone. I don’t look like what I’ve been through #fatloss #medstudent #cancersurvivor

Pt 3😈
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#fatloss #fatloss journey #fatloss tips #weightloss #weightloss journey #weightloss tips #bodybuilding #musclebuilding #healthylifestyle

Weight loss Vs Fat loss.
#weightloss
#fatloss

'Detoxes? Pills? Counting macros? Flavor of the month diets? Ain't nobody got time for that! 🙅‍♀️ Say goodbye to the diet drama and hello to real results. Let's keep it simple and get you toned, fit, and loving every bite. 💪 DM me for the scoop #fatloss #fitmom #weightlosstips

'Detoxes? Pills? Counting macros? Flavor of the month diets? Ain't nobody got time for that! 🙅‍♀️ Say goodbye to the diet drama and hello to real results. Let's keep it simple and get you toned, fit, and loving every bite. 💪 DM me for the scoop #fatloss #fitmom #weightlosstips

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and many others.

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Cardio Routine

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18 weeks
10 kgs.
7% body fat

It might sound awkward but this transformation only took us 18 weeks. This client was holding a good training experience because of which we were able to bring out a great shape in lesser time.

Earlier he was struggling with fatloss due to less…

Pt 2 DONT DO IT FELLAS❌
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#fatloss #fatloss tips #fatloss journey #bodybuilding #musclebuilding #summerfatloss #nutrition