Clap for your friends even if their dreams take off before yours.

“Any idiot can make another idiot tired.” - Yuri Verkhoshanksy Just a nice Saturday reminder

4 goals in 6 games for Katie Malone ! She is on 🔥🔥

NEW blogpost on mysportscience.com! Ice slush: effects, benefits and evidence bit.ly/3StvrlM

Fear is easy to instill. Trust is much harder to build. That's why so many result to fear, power, and control to lead. It's cheap, easy, and takes little knowledge. Don't choose the cheap and easy path. Do the work to create genuine trust and belonging.

Love this! A leader isn’t someone who does everything themselves but is someone who creates an atmosphere where everyone’s strengths come together to achieve their goal! A leader gets the best out of everyone rather than relying on one person

The Coach’s job is not to put excellence into Athletes. It’s already there. Their job is to bring it out.

One of the biggest positive lessons I learnt while working with a coaching company is to try speak to each player at some stage during the session. That starts as soon as the first player enters the pitch & ends when the last one leaves . Even if it’s a hey how was your day🙋‍♂️👋

Here’s why I eat Greek Yogurt everyday: 💪 15g protein per 150g serve 🦷 High in calcium & B12 🦠 Beneficial bacteria for gut health 😌 Helps keep me satiated 💨 50% less lactose than regular yogurt = less bloating 🫀Reduces my risk of cardiovascular disease & colon cancer

No point in getting an underage athletes to do a food diary, just to tell them what’s wrong. Most don’t control or even have a say of what food comes into the house. Educating players & parents on nutrition is the way, if we want to make positive change. Most aren’t taught it

Teams that are coming back into pre season now, slowly reintroduce yourselves to activity even if you were active over the break Warm weather & jumping hard into pre season can have negative implications. Have fun as a team for the first few sessions & slowly increase intensity

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What a player! What a performance!

There's nothing wrong with disagreeing, that's fine and all Just don't be offended by it Just don't be offended by everything

Preach!👏 I still get weird looks when I tell the story of the father of RICE & how ice is not always the answer. Interestingly after admitting his theory is not the best way he wrote the forward to the book that disproved it. I like that part more because shows great character

~Half the US population or more do not obtain sufficient amounts of micronutrients from their food. Percent micronutrient insufficiency from food in US: ° Calcium: 40.5% ° Magnesium: 54.6% ° Vitamin A: 47.8% ° Vitamin C: 46.3% ° Vitamin E: 86.9% ncbi.nlm.nih.gov/pmc/articles/P…

Let's find out more about our favorite fermented milks! 👉 Today, what is #greekyogurt? - how is made? - what are its #nutrition facts? - how to enjoy it? #RDchat

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I’ve said it before and I’ll say it again QUALITY is as important as QUANTITY! Ella Smith you are an absolute superstar - we (Louise Burke Kathryn Ackerman Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC Alannah McKay Dr Rachel Harris) are lucky to supervise you!

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