From Ten Junk Miles - A Runner's Podcast - nailed it 😆🏃‍♀️🏃‍♀️🏃‍♀️!

#lululemonFURTHER

'I can run faster than 2:23:12. I am not done yet.'

🇨🇦 record holder Natasha Wodak (Natasha Wodak) vows to return after 3rd and final attempt to achieve #Paris2024 marathon standard. Athletics Canada CBC Olympics Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC

My updated story: cbc.ca/1.7187635

Great day mountain biking with Willem! He did the 'big' trails for the first time!

Are there sex differences in the variability of fasting metabolism? | Journal of Applied Physiology journals.physiology.org/doi/abs/10.115…

Defining Training and Performance Caliber: A Participant Classification Framework

6 Tiers⤵️

0⃣-Sedentary
1⃣-Recreationally Active
2⃣-Trained/Developmental
3⃣-Highly Trained/National
4⃣-Elite/International
5⃣-World Class

🔗journals.humankinetics.com/view/journals/…

📺youtu.be/I4eh55B8N6I?si…

I have a new favorite figure for “Hemoglobin Mass”. Well done Jamie Burr Kyle Thompson

Great job on this team! Jamie Burr Alex Coates, PhD Blood Flow Restricted Training and Time Trial Performance:... : Medicine & Science in Sports & Exercise journals.lww.com/acsm-msse/abst…

Well after 3 years, 700+ hours in the lab, 220 ovulation kits, 158 blood samples and the cooperation of 5 test centers across Norway...

I'm very excited to share that the first publication of my PhD is now available in pre-print Medicine & Science in Sports & Exercise

journals.lww.com/acsm-msse/abst…

Menstrual Cycle Phase has no Influence on... : Medicine & Science in Sports & Exercise journals.lww.com/acsm-msse/abst…

I’m so light and quiet they had to set up a doorbell to alert I was going through! I barely walked in the race- it felt better to “keep springing”. They said my light gait probably helped prevent muscle breakdown. Excited to hear about biomechanics from Chris Napier PT, PhD & team 💃!

Setting up a biomechanics lab on a race course in the desert was a novel experience for us! We learned a ton in the process and we are working hard to process the 144 hours of results!!! Looking forward to getting these results to you Camille Herron 🦸‍♀️!

One small step for man, one giant leap for ⁦MacKillopInstitute⁩! First use of the new metabolic chamber! Hoping to get some work done in peace and quiet while data are being collected!

Multitasking morning blood draws w/ breakfast during the FURTHER 6 day race 🍌💉🩸!

The lululemon x CDN Sport Institute Pacific partnership represented a revolutionary opportunity to study women ultra-endurance athletes & inform future product innovations 👟🩳🎽.

More: instagram.com/p/C5RRSJ5P7qx/…

1) “Nothing in life is as important as you think it is while you are thinking about it.”

― Daniel Kahneman

2) “If you care about being thought credible and intelligent, do not use complex language where simple language will do.”

― Daniel Kahneman

6) “A reliable way to make people believe in falsehoods is frequent repetition, because familiarity is not easily distinguished from truth.

Authoritarian institutions and marketers have always known this fact.”

― Daniel Kahneman

Eating all the tasty food and beverages, sometimes while getting my blood drawn for the research 🍌🍩🥃!

Camille Herron 🦸‍♀️ Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC Oh, okay, that makes sense. I misinterpreted. I'm just reading Jasmin Paris on Barkley, and she doesn't sugar-coat in any way. What the two of you have achieved in the last couple of weeks is mind-boggling and perhaps mind-changing. Congrats!