In terms of wellbeing, flourishing is the goal. The trials of the pandemic has many of us 'languishing' as Adam Grant points out. There is much to be said for naming how we're feeling. loom.ly/N6ogpm8 #wellbeing #sel #mentalhealth #adamgrant #swellbeing #flourishing

Exercise helps rewrite the distressing old neural pathways formed in response to childhood trauma. Here's how—and why it matters. bit.ly/3nscguO

Struggling with your 2-4 year-old's sleep? Join me TODAY (1-3 CT) for help. Prioritizing sleep for your family is a giant step toward wellbeing. #swellbeing #flourishing #wellbeing #happyandhealthy loom.ly/yS95fcE

"The connection between the stomach and the brain is strong, and it starts in the womb.", says Dr. Naidoo. #wellbeing #swellbeing #brainfood nytimes.com/2022/01/24/wel…

This simple breathing exercise is effective at helping kids to downregulate in times of stress. Pass it on! #wellbeing #swellbeing #kidsandstress greatergood.berkeley.edu/article/item/h…

There are times when distress can be an alert system that actually helps. Dr. Lisa Damour, PhD & Reena Ninan talk about teens, depression, and therapy on this week's asklisapodcast.

What a fantastic iteration of the mood meter! Love it! #permissiontofeel #swellbeing #wellbeing

HOT OFF THE PRESS: The NEW Dohm Nova Sound Machine features: a soft glow night light, sleep timer, and 10 fan speeds! Get one here: conta.cc/3uoYJs #swellbeing #smartsleepers

Will the upcoming transition to Daylight Savings Time be the last? washingtonpost.com/dc-md-va/2022/…

This conversation about self-harm and suicide is a must listen. There is such useful information to help a parent/teacher/friend identify warning signs and what to say and do. #suicideawareness #swellbeing

TY Devorah Heitner for sharing. This article underscores a fundamental distinction in the goals of discipline (to teach) versus punishment (retribution). Criminalizing misbehavior increases the likelihood of worse outcomes. #correctbyconnection #positivediscipline #swellbeing

If you're one of the one in five new mothers who experience a postpartum mood disorder, you need to know signs, symptoms and how to get help. Better yet, you need a plan. This is that plan. on.today.com/3vR4Tl3

As caregivers, one of our most important jobs is feeding our children. Shortage of essential food results in desperate acts. This dire situation is worsening by the day. nytimes.com/2022/05/10/us/…

A youth suicide cluster rocks a community to it's core. In this clip from asklisapodcast I'm referencing the work of No longer here. @seth_abrutyn Peter A Wyman Dr. Michael Lindsey Madeline Gould, Anthony Fulginiti and others.

"By replacing mindsets and policies of scarcity with mindsets and policies of abundance, carpentry with gardening, competition with solidarity, we can erect a dam. And a new, healthier way forward can emerge: not more, not perfect, but good enough." TY Elliot Haspel The Atlantic

Here's an age-based guide by The New York Times to help navigate conversations with kids about mass shootings.

Please read important recall! nyti.ms/3K3pHeH

A wonderful explanation and animation about the importance of standard time and the perils of permanent daylight saving time. #swellbeing #sleep smarts #wellbeing #healthysleep washingtonpost.com/wellness/inter…

Big announcement— Yale University's FREE new happiness course for teenagers is finally here! The Science of Well-being for Teens is a 6-wk course on Coursera designed to give teens science-based strategies for reducing stress/feeling happier. Please RT & share: coursera.org/learn/the-scie…

Leave your baby in a crib or bassinet rather than sharing your bed. This can help parents get better quality sleep and will make sure that your baby is “Safe to Sleep.” Learn more about safe infant #sleep from @NICHD_NIH: bit.ly/3vqJMWS #BabySleepDay