Good meeting you 'Beth Ben Coomber | Human Optimisation Specialist

Massive congratulations on the progress Tom! 1 spot left! Male 25-40 Can train x3 per week storm-fitness.com/lets-get-start…

The three biggest obstacles in change: identity Are you ready to "be someone else" If you lose weight it's not just the scales that change

Three biggest obstacles to change: negative self talk. Biggest culprits for this is the high achievers. Stop listening to(-)start talking(+)

Good luck to all the Stormers running the great north run today! Go hard and have fun doing it! #GNR2016

Nice day to go and see the Falconsrugby play today if you're free!

From starting in a dingy warehouse to a plush 3,000 sqft gym m.youtube.com/watch?v=z5V7EJ… #MyBusinessJourney

@redwisdomlight you have a keen eye!

Study ran by Prof John Mathers finds that the 'obesity gene' does not affect a person’s ability to lose weight buff.ly/2d9kDdX

Glucose:fructose drinks can enhance endurance performance more than other carbohydrate drinks and water.

#WorldMentalHealthDay seeing this hashtag trending I just had to share this- a really balanced approach in my view youtu.be/qnHuECDlSvE

Sent a sample "chicken jalfrezi and brown rice" macros were good but it says it's sell by date is 2017 and it doesn't need refrigeration??

Saturday morning training... always harder, always more fun!

We'll still be doing this thing called fitness for a long time to come! youtu.be/SEf7MoQYgzE

Some Milk Myths dispelled. storm-fitness.com/milk-myth/

A good read from Oliver Emberton oliveremberton.com/2014/how-to-fi…

Looking for a #painter #decorator for some weekend work whitewashing in #newcastle if anyone can help? #jobs

Why we're not talking about little black dresses storm-fitness.com/forget-the-lit… #fitness #fatloss #weightloss #shelifts #girlswholift

They should have one of these at every junior team sideline!