Anyone else noticed that in the airport the self help / personal development section has grown considerably?? It used to be 1 little book shelf in the shop I was in today it was 3 book shelves, so much bigger It shows people want more / better / different. And I love it, esp

What are the words that go through your head on a regular basis? Are they happy thoughts, healthy thoughts, empowering thoughts? Or thoughts that hold you back, keep you small, contained, and living a life thats leaving you frustrated & spinning your wheels If you're not

Every entrepreneur and life optimiser I personally know are doing these 9 things to maximise their performance and longevity in life 1. Eat a whole food diet 2. Make sleep a priority 3. Do resistance training 4. Supplement to get the edge / maximise performance 5. Connect

I was just interviewed with my eyes closed. Why? Closing your eyes shuts out visual noise and calms the conscious mind. It lets you drop into your body—and FEEL the answers. When you feel your way to your answers, you find truth, depth, and clarity. If you’re “umm-ing” and

It’s normal for a MAN to train his body… To be physically strong. To take care of how he looks. But what about his mind? What about his emotional strength? Most men I know can’t sit still with their own thoughts for five minutes. Meditation terrifies them. Not because

Stop making decisions with your head, make them with your heart And watch your life change.

I want a life of freedom It’s my #1 value as a man Not just financial freedom Not just time freedom Freedom of mind Freedom of soul But to live that way, I had to free myself from my addictions. Not just the obvious ones Caffeine Alcohol Dopamine But the subtle ones too

I want a life of freedom It’s my #1 value as a man Not just financial freedom Not just time freedom Freedom of mind Freedom of soul But to live that way, I had to free myself from my addictions. Not just the obvious ones Caffeine Alcohol Dopamine But the subtle ones too

Most men lift with intensity in the gym… But they rest like they’re still in the fight. Pacing the gym. Staying hyped. Like a lion on the hunt. Try something different: Close your eyes between sets. Breathe calmly. Let your nervous system reset. It won’t just help your

Why do some coaches charge so much per hour? Because you're not just paying for an hour. You're paying for: - 1,000+ hours of study - £100,000+ spent on courses, mentors, therapists, retreats - Lived experience doing the work, not just teaching it and reciting what all the

My 3 year old just said to me as she was about to take her vitamins “I really like the lion” (There was a lion on the bottle) I saw an opportunity. So, I crouched down and said… “Make sure you always feel like you can roar from your heart, promise me that” They both

My journey with caffeine over the last 5 years has been DEEP One of necessity then one of optimisation as I traversed phases of recovery with my health, then optimising of my performance in and out of work, here’s my currently status and reflections… DOSE For me the dose is

Have you outgrown your coach? If you’re feeling stuck, it might not be your fault. A coach can only take a client as far as their own experience, skill, and personal growth allows. When you surpass that, progress slows. You hit a wall. That’s not shade on them. It’s just

You can design for FREEDOM now. You can shift how you work. Change what you prioritise. Create more space for what makes you feel alive. Life design isn’t just about where you live. It’s about how you live. As entrepreneurs, we get to choose how we work. We get to design life

It was HARD. I hated it. The thoughts. The feelings. The memories. The shame. The truth about who I really was. So I ran. For years. Even pretended I did it as a coach. It was all f**king lies. With ADHD and an addiction to work, my self-worth was tied to output. If I wasn’t

Kids don’t grow up in our words. They grow up in our energy. They absorb our moods, our beliefs, our stories — all the things we’ve never questioned or healed. The most dangerous thing is to not see it. This is why I’m obsessed with self-development. It’s not just for me. It’s