“I used to prioritize nutrition over everything else, but I now consider exercise to be the most potent longevity ‘drug’ in our arsenal, in terms of lifespan and healthspan. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and

"Getting old sucks" I cringe so hard when I hear this. What do you do for exercise? When was the last time you lifted? Do you get steps in each day? Sleep well? Abstain from booze? No, you skip the gym, sit in a desk 10 hours per day, don't move, get carryout 7 times per week

JENSEN HUANG: “Resilience matters in success. I don’t know how to teach it to you, except for: I hope suffering happens to you .. because .. greatness comes from character. And character isn’t formed out of smart people. It’s formed out of people who suffered.” $NVDA Vala Afshar

It’s so crazy every time a nutritional study gets released to the general public they blame: - eggs - red meat - saturated fat for obesity levels. Why do they never say “as a country we eat way too much processed crap and we drink too much booze”?

🫠

Listening to music on the computer in 2003

“Aristotle’s 10 Rules for a Good Life”

Sauna is by far the best healthy stress reliever I’ve ever used. Once you’re done & your endorphins are firing, you can feel the cortisol draining from your body. Love to either start or finish my day with 20-30 minutes of it.

80/20

Let’s make America healthy again!

Dear Media, A simple litmus test for if RFK Jr is: Do other nations do it that way? If he is suggesting something that half of Europe is already doing, you cannot call him a conspiracy theorist for holding that view, and we should be able to discuss it drvinayprasad.com/p/do-other-cou…

This is a real excerpt from the NYT

The bar for phenomenal health & fitness relative to the average person is as low as: - Consistently exercising & being active - Eating a predominantly clean/whole food diet - Healthy body fat with some muscle mass - Sleeping & managing stress well (exercise, diet, & activity

Whatever happens … Don’t let it ruin your day

🫡

i went over to threads to see what’s happening—it’s just instagram slop, elon haters, & facebook employees. i didn’t see one meaningful discussion on ai, future state, economics, even politics, & most importantly current events. 2024 product of the year was X & no other network

Change, when it comes, rolls downhill, like an avalanche.

It’s a mystery.

Your goal is NOT to prove you're smart. It's to make problems go away.