Big facts , if you're trying to get fit follow my friend Jason

People want an A+ body but their report card looks like this...

Sleep: D+
Nutrition: C-
Training: B+
Hydration: C-
Stress Management: D-
Supplements: A

If you want an A+ body, you need an A+ report card.

The guy on the left could deadlift 500 and bench 305.

The guy on the right rarely uses barbells to train.

And yet, the guy on the right has 25 more pounds of muscle on his frame...

'Raw strength' doesn't always mean 'muscle', especially if you're a hardgainer (keep reading)

I would agree with this tweet. I’ve read lots of free stuff I’ve implemented.

Following me on X is the best thing you can do for your health

My free stuff is better than most dudes’ paid stuff 🔥

Eventually, the excitement about your 'new fitness program' will wear off.

It happens to everyone - no matter what.

Be sure you develop a healthy 'discipline muscle' to go along with your motivation.

Stay in that groove - and never miss twice.

Solid thread here from Manny.

I'm almost there with my forearm veins... summer's coming, time to get serious...

You don't lift weights to get better at working out.

You lift weights to get better at life.

- Health
- Confidence
- Cognitive Function
- Overall Life Quality

Getting stronger isn't just for your body; lifting weights gives you gains everywhere.

Strength training isn't just for the bodybuilding bros

It's for the moms/dads with young kids who want to be their best

It's for the grandma and grandpa with grandkids who want to be around for them

It's for the obese and the too skinny

It's crucial for a high quality of life

Happy Flex Friday fam! 🔥

Fat loss is about small changes

Bulking: Ribeye
Dieting: NY Strip

Bulking: Chicken Thighs
Dieting: Chicken Breast

Bulking: Salmon
Dieting: Cod/Tilapia

Bulking: 85/15 Ground Beef
Dieting: 93/7 Ground Beef

Bulking: Pork Shoulder/Butt
Dieting: Pork Chops

Osteoporosis is the weakening of the bones that comes with age.

It effects a high percentage of women (and some men) as they get older.

But there's a very simple fix to completely prevent it.

Read today's issue of the NWA Newsletter to find out how:

anymanfitness.com/nwa-archive/ap…

'Getting old sucks'

I cringe so hard when I hear this.

What do you do for exercise? When was the last time you lifted? Do you get steps in each day? Sleep well? Abstain from booze?

No, you skip the gym, sit in a desk 10 hours per day, don't move, get carryout 7 times per week…

'Jason, I downloaded your Push-Pull-Legs Program, and I wanted to send you my before and after... I've been using it for over a year...'

If I didn't receive the email myself, I wouldn't have believed it... (see next tweet)