The Effortless Power System - HR dead centre (1/2/2019)! #hitters, either you’re with the ball or you’re in your head. If you direct your attention 100% to the ball and tracking it you won’t be in your head! You track the ball...let your body do the hitting...trust your intuition

Love the kettle bell switches, great hip stabilizing exercise!

Stress, even saying the word can get people feeling it! Want to relieve some stress? Want to know why these techniques work? Read this and try it! I know I will be! #chiropractic #barriehealth #barriewellness #stress #stressrelief #huroniachiropractic ow.ly/nhf150kd685

Feeling sluggish in the morning? Here are some ways you can help yourself! I personally need to better with the last suggestion! #sleep #stress #stressrelief #huroniachiropractic #wellness #Barrie #helpyourself #morningroutine #chiropractic ow.ly/PRi750knYxu

Congrats to Carson Barker!

Exciting times that I welcome Marcus Knecht Marcus Knecht to epfsports. Marcus adds a whole new dimension of experience and help to all players looking to excel at both college and pro ball. Drafted in the 3rd round by the Blue Jays, he brings 8 years of professional experience!

Julian is a pro getting ready for Japan in 2 weeks. He is practicing getting the right visual & mental focus. You can clearly see how much a correction in his mental focus.can affect his results. The mind determines the focus and motion - the motion determines the result! #MLB

Want to know more about posture? Check this out!

Pro Marcus Knecht Marcus Knecht demonstrates the epfsports effortless power hitting system. Definite increase in consistency with a smooth fluid effortless swing. Our #mindset in #baseball has a direct impact on our ability to execute quality swings! Ontario Blue Jays

Glute-ham raise w/banded reach to train scapular upward rotation while working posterior chain. Serratus anterior works like an “anti-lat,” so this setup keeps athletes honest: can’t cheat concentric by moving through lumbar extension instead of hip extension. Noah Syndergaard

Working together with Alex Seelman Alex Seelman. Getting ready to have a great semester with the D1 Connors State Cowboys. Connors State Baseball. Working on the steps to hit more consistently at our true potential no matter the situation or pressure! #MLB #baseball Ontario Blue Jays

From everyone here at Huronia Chiropractic and Wellness Centre, have a very Happy Valentine's Day! 💕💕 #Valentinesday #Chiropractic #Barrie

Marcus and I working with Pro - Malik Collymore prepping for this spring. The secrets to improved #hitting are hidden in plain sight. 100% focus on the ball instead of being in your head, slow your breathing, read the spin, track it with your nose & chin. Trust your instincts.

Amen! 👏

6 Reasons Anterior Core Stability Exercises Are Essential ericcressey.com/6-reasons-ante…

Why don’t we hit as well as we know we can? Do you ‘look at’ the ball or ‘see it’? There is such a difference between looking and seeing! When you are in your head you just don’t see it! Try directing your attention to see the spin or the path the ball travels thru space to you.

Need a massage! Give our clinic a call 👍

Visit MercuryRoundup.ca/Barrie for a full list of items that may contain mercury and which you may still have in your home.

Movement vs. Medical Diagnoses: ericcressey.com/movement-vs-me…

Well with the extra time on my hands I get to start working online! Here is a little info about the piriformis. A muscle that can cause people a lot of grief! Give it a read and let me know what you think! #blog #piriformis #stretch #movemore drjamesanderson.ca/blog/post/5302…