A mindful distraction for Pesky Pup! Check out our free Mindful Gnats App on itunes &GooglePlay-thank u Alix Briskham

You can support someone going through a tough time just by listening » bit.ly/1hkVOr5 #littlethings

It's World Mental Health Day on Sat, so we thought we'd remind everyone of some of the ways we can help. Please RT.

4 Small Signs of Depression - eepurl.com/bBOaGH

"4 out of 5 new dads feel they need to be 'the rock' for their families — causing stress & anxiety." beyondblue.org.au/media/media-re… Movember Australia

Promoting #rights #dignity of people with #mentalhealth conditions is the way to #Recovery goo.gl/wiJalQ "

World Mental Health Day: recovery depends on the medicine of hope #Recovery St Patrick's Mental Health Services #TalkMental Walk in My Shoes theguardian.com/healthcare-net…

Your right to confidentiality when accessing a health service bit.ly/1MZO21d

Great to know that Aware also have free CBT options (face-to-face group and an online programme). More info here aware.ie/life-skills

Irish budget for mental health went from 13% in 1980s to 6.2% in 2015 irishexaminer.com/ireland/low-sp… Aware Mental Health Reform Reach Out Ireland Headstrong

Always surround yourself with positive people .

Steps to #mentalfitness

"I was surrounded by my friends yet I felt so alone" Jack opens up about a tough year in his life. » bit.ly/1VNSsui

Here are some tips from @littlethingshub on tackling low self esteem & coping with life's ups & downs #littlethings independent.ie/editorial/Stor…

- spunout.ie is a youth info site & this month they're focusing on listening. Visit their pages for great resources.

Sharing a problem will positively impact how you feel. Talk to someone, you never know who you might connect with.

Find out more about what to expect when it comes to the child and adult mental health services » bit.ly/1hCGje3

What can you do to maintain positive mental health » bit.ly/1Nb293V

Are you a parent of a child who is self-harming?