Anxiety is a commonly used term today but what exactly is it?

Our most recent blog from our Clinical Director, Dr Susan Brannick, explores how we can understand and cope with anxiety 👉 aware.ie/understanding-…

With your help, we could receive a £5k donation through the Movement for Good Health & Wellbeing Special Draw.

Please take 2 mins to support us with a nomination today - health.movementforgood.com/index.php?cn=2…

When feeling overwhelmed or anxious, practising grounding techniques that bring your thoughts back to the present moment is beneficial. This technique combines all five of your senses to practice mindfulness and grounding in an easy way 💛

We know that attending a support group takes courage 💛 find out more about what you can expect when you attend one of our Support & Self Care Groups.

We hold groups every day, offering both in-person and virtual meetings 👉 aware.ie/support/suppor…

A reminder of our free support services. Don't forget that we're here for you if you need us 💛

✅ aware.ie/support

Remember the importance of self-compassion 💛

Don't forget that we're here for you if you need us. All three of our support services are offered free of charge.

☎️Support Line 1800 80 48 48
✅aware.ie/support

Join us for our free May webinar on perinatal mental health👉 aware.ie/webinars/upcom…

We'll be joined by Dr Richard Duffy, Consultant Perinatal Psychiatrist & Dr Orla Conlon, Consultant Gynaecologist. We'll also be joined by Maria Kane who will share her lived experience story.

As we head into the weekend, don’t forget that our Volunteers are here for you - whether you're in need of a friendly voice, a listening ear, or simply someone to talk to 💛

☎️ Support Line 1800 80 48 48

New episode of Under Construction streaming now! 🚧

Richie Sadlier and Willa to delve into the stigma associated with mental health in Ireland, particularly amongst tradespeople.
 
Watch the full episode now - youtu.be/bmwCEcijW6s?si…

Aware
 
#HowstheHead

'You can tell when someone close to you isn't quite right'

Former Ireland captain Andy Townsend joined us and Aware to urge Irish football fans to #TalkMoreThanFootball 🤝

To launch our ‘How’s the Head’ campaign we surveyed tradespeople surrounding the issue of mental health.

Our goal is to raise awareness about the importance of discussing mental health among tradespeople.

Swipe through the images to see the results!

Aware.

#HowstheHead

Join us on Wednesday at 12pm for our free webinar exploring the impact of anxiety and worry, and the mental health challenges people experiencing anxiety may face. Sign up for free 👉 aware.ie/webinars/upcom…

📢 Our range of free positive mental health programmes are open for registration. Want to understand more about your #mentalhealth and develop skills and tools to support your wellbeing?

Visit our website for full details and registration 👉 aware.ie/programme-type…

1 in 2 Irish football fans have struggled with their mental health.

So we've teamed up with Aware and Chelsea FC to encourage football fans to #TalkMoreThanFootball

Luckily Vinnie Jones was on hand to deliver a very special half time team talk…

Good quality sleep is essential for good mental and physical health . Here are some small steps you could take today to look after your mental health 😴

Don't forget that we're here for you if you need us.

☎️Support Line 1800 80 48 48
✅aware.ie/support

#mentalhealth

📣 Registration is now open for our free Living Well With Bipolar Disorder Programme 👉 aware.ie/programmes/liv…

The programme aims to provide you with opportunities to understand & manage bipolar disorder effectively, equipping you with the tools to live well.

#WorldBipolarDay

Ahead of #WorldBipolarDay in The Irish Times this woman told me how her life was affected by the condition - but after hospitalisation and treatment, she is now doing well. She urges people to seek advice if any concerns Aware Bipolar UK Mental Health IRL irishtimes.com/health/your-we…

Tune in to Ireland AM to watch our fantastic ambassador Sinead Keating talk about her lived experience with bipolar disorder alongside our Clinical Director Dr Susan Brannick #WorldBipolarDay

Today we celebrate #WorldBipolarDay . This year’s global theme of #BipolarTogether aims to connect, educate, & inspire hope.

Remember you & your loved ones are not alone. See all the free resources available with our World Bipolar Day campaign 👉 aware.ie/world-bipolar-…
3 d

📖 💡 Ahead of World Bipolar Day tomorrow, read our blog from our Clinical Director, Dr Susan Brannick, which explores stigma and awareness around the condition 👉 aware.ie/bipolar-disord…